Best Time To Study – When Is The Best Time To Study? Day Or Night

Every student (and parent) knows that it can be challenging to sit down and work on schoolwork occasionally, whether finishing a homework assignment or preparing for the upcoming big test—especially when the weekend comes around.

It’s just as important to finish your homework and keep track of upcoming assignments on the weekend as during the week. When it’s Sunday night, and there are still unfinished school assignments, it’s never fun for anyone!

Maintaining a study schedule can help your child stay on task and prevent meltdowns over unfinished work. However, many parents ponder, “When is the best time for my child to study?” when preparing this schedule.

What Time Of Day Affects Students’ Brains

Students’ minds are typically sharp in the morning, following a restful night’s sleep and a filling breakfast. The good idea is to open a textbook to learn something new or review notes from the previous day.

Students can better remember specifics like names, places, dates, and facts when their brains are more alert. The afternoon is when students’ brains are most adept at combining new knowledge with what they already know.

Students can make connections and give the knowledge they have learned more meaning at this time of day.

When Is The Best Time Of Day To Study?

No particular time of day is the “best” for studying. Each of us has a specific period of the day when we are most productive and energetic. Some people have a lot of energy when they first wake up in the morning. Some people are night owls who are more active in the evening.

Different students may learn better at various times of the day, just as every student has a different learning style. Some students find it easier to concentrate on their schoolwork in the morning, while others may find studying at night more effective.

The Day Studier 

When the brain is more capable of concentrating, studying in the morning may be the best option for students who are more energetic earlier in the day. After a restful night’s sleep, students who study during the day benefit from renewed energy. Concentrating and learning more effectively is simpler when this energy is present.

Benefits Of Studying During The Day

• The brain is refreshed from a good sleep and can absorb more information
• Natural light is good for your eyes and keeps you alert
• Doesn’t disrupt sleep schedule
• Easier to create a study group with classmates
• Natural light can help you focus, as opposed to artificial light.
• Your natural Circadian rhythms will be at work.

Tips For Studying During The Day

You can have an effective study time by following a schedule or plan, but when you don’t have one, we have provided you with some tips for studying during the day:

• Find a space to study (inside or outside) that gives you plenty of natural light to see by.
• Eliminate possible distractions – does listening to music help you focus and block out distracting noises, like traffic sounds or your loud neighbours?
• Contrary to popular belief, breakfast is not the day’s most important meal. But a healthy breakfast (think brain foods like avocados, blueberries and whole grains) will help improve your concentration.

The Night Studier

Later in the day, when students are more energetic, studying in the evening or at night may be more fruitful. Studying at night can enhance a student’s concentration and focus because there are fewer interruptions and more peace and quiet.

Ensure your student is still getting enough sleep each night if he or she studies in the evenings or at night.

Kids need an average of 8 to 9 hours of sleep per night; if homework or studying keeps them up later than usual, develop the habit of starting a little earlier and maintaining a regular bedtime routine.

Benefits Of Studying During The Evening

• More peace and quiet
• Fewer distractions
• A clearer mind for creative thinking
• Sleeping after studying can consolidate information and improve recall

Tips For Studying At Night

• Limit possible distractions – turn your phone on silent and leave the TV off.
• Avoid caffeine, which can cycle through the body for up to four hours. It might give you a spike of energy, but it could prevent you from having a good night’s sleep.
• Create a routine that gives you enough time for a good night’s rest.

Conclusion

Remember, your child can use a combination of study techniques, including what time of day he or she schedules study sessions! Once you know what works best, your child can start studying more effectively.