Fruits that Prevent the Growth of Cancer

In as much as you are fighting to keep down the growth of cancer in the body, realizing that there are fruits that will help you reduce or, better still, prevent the growth of cancer can bring a glimmer of hope, especially to cancer patients.

Fruits are a basic ingredient that should be added to our diets. They can help improve our general health and well-being. The body needs them, and they should be eaten daily.

Realizing that you have a cancerous growth in your body and wish to stop it, you can do that by selecting from the various fruits mentioned in this article that can help you prevent the growth of cancer in your body.

Tomatoes

Because tomatoes contain some anti-oxidants like lycopene, studies have shown that they can reduce the risk of developing some types of cancer in the body. Due to the presence of lycopene compound, tomatoes’ anti-cancer properties can reduce the growth of Prostate cancer.

Tomatoes can be eaten raw or cooked; you can still add them to your daily diet.

Also read: 5 symptoms you’d likely experience if you have penile cancer

Berries

Filled with anti-oxidant and anti-inflammatory compounds, some berries like blueberries and raspberries can potentially reduce the risk of cancer growth.

Berries are one of the best fruits that can help you reduce the growth of breast and colon cancer.

Avocado

If you want to more vitamins, anti-oxidants and some nutrients like potassium and fibre, then you can add Avocado to your diet. This is a fruit that has anti-oxidant and anti-inflammatory properties that can help you prevent the growth of cancer in your body.

Checkout: Symptoms of Prostate Cancer -Risk, symptoms and 6 cure

Apple

Apple is a fruit that has several health benefits and helping maintaining our overall well being. Due to the presence of vitamins, flavonoids and anti-oxidants, it is believed that apple fruit also possess anti-cancer properties and  can be used to prevent the growth of cancer cells.

Also Check: Preventing cancer: Do’s and Don’ts

Citrus fruits

Oranges, grapefruits, lemon and lime are a great source of vitamin and flavonoid which can affect the growth of cancerious cells in the blood and blood vessels. Adding them toyourdiets can be a better way of enjoys its exciting health benefits.

There are some flowering plant and vegetable which have also been listed in this article because of its ability to prevent the growth cancer and reduce sizes of tumour in the body. They include:

Carrot

Prostate and Stomach cancer are the types of cancer whose growth can be reduced through an increased consumption of carrots. Carrots are one of the various fruits with many health benefits, and having anti-cancer properties is one of them.

It can be eaten raw, and you can add it to your foods; also, do well to meet your healthcare provider to know how often it should be taken.

Also, you can learn more about Breast Cancer- Symptoms, Prevention and Control

Garlic

Although garlic is not a fruit its activity on cancer cells caused by the presence of Allicin, which is an active ingredient in it has earned it a position in the list of fruits that can prevent the growth of cancer in the body.

Turmeric

This can not actually be classified as a fruit; it is a flowering plant belonging to the Ginger family, but it appeared on this list of fruits that can prevent the growth of cancers due to its anti-cancer properties.

Turmeric is an antioxidant with anti-inflammatory and anti-cancer properties. Its active ingredient is curcumin, which can reduce the growth of cancer cells by decreasing the production of enzymes that speed up their growth.

Also Checkout: Ovarian Cancer: Meaning, Types, Causes, Symptoms, Treatment, and Prevention | Comprehensive Guide

Drinks That Stain The Teeth and How You Can Keep Your Teeth White

Have you ever wondered why the colour of your teeth has been changing from white and has started to have some brown stains on them? This new colour that appeared on your teeth may have made you feel uncomfortable while chatting with someone, fearing that the person might notice the colour of your teeth.

Several factors may have caused the change in the colour of your teeth, and the type of drinks you consume daily may be a key factor. Some drinks or liquids stain teeth, and knowing about them and the precautions you can take can help you keep your teeth white.

Drinks like coffee, alcohol, tea, and fruit juice can stain teeth.

Also, see the Health Benefits and Risks of Drinking Hot Water on the Body

However, remembering that there are some stains on your teeth can create an unpleasant atmosphere. Do not worry; there are ways through which you can keep your teeth white and freely talk with others without feeling shy.

Drinks That Can Stain the Teeth

Several drinks can stain the teeth, changing their colour from the normal sparkling white to brown, which we consume daily, unaware of its impact on our teeth. These drinks are:

1. Coffee

Our daily consumption of coffee with sugar has been slowly affecting the enamel on our teeth, and its dark colour with the presence of tannins is not even helping matters. It can breed bacteria on the teeth, destroy the enamel and decolourize it.

Checkout: Aromatherapy: Exploring The 11 Most Effective Uses and Benefits, Oils, and Risks

2. Alcoholic drinks

Alcoholic drinks like beer, stout, red wine and other darker drinks always leave a brown stain on the teeth whenever we consume them. Some of these drinks contain Tannins, which, even though they benefit the body when consumed, can also stain the teeth.

These alcoholic drinks decolourize teeth and, therefore, should be taken moderately or not taken at all for safer, stain-free teeth.

Please check The 6 “H” Questions About The Effects Of Excessive Intake Of Alcohol

3. Tea

The presence of Tannins in Tea makes it one of the drinks that can stain teeth. Tannins are polyphenol compounds found in teas, wines, and some fruits that can stick to teeth and stain them.

These stains caused by tannins in the teas can affect the enamel.

4. Fruit Juice

Fruit juices contain sugar and tannins, which can breed bacteria and decolourize the teeth.

5. Soda

Notwithstanding its sugar content, drinking it can contribute to the growth of bacteria and stain the teeth.

6. Cola

The cola drink’s dark colour and some organic compounds contribute to the teeth staining while we enjoy the drink’s flavour.

7. Soy sauce

Basically, soy Sauce, a dark pigmented sauce, can stain the teeth; drinking it in large quantities can change the colour of your teeth. Therefore, it is advised that you rinse your mouth thoroughly with clean water to reduce its effect.

Also, check the 4 Most Powerful Benefits of Healthy Foods vs 4 Most Dangerous Effects of Junk Foods: The Impact on Your Health; choose wisely.

How you can Keep your Teeth White

There are several ways and methods of keeping your teeth white and stain-free. These methods include;

Use of Teeth and gum care paste

Using teeth and gum care paste on your teeth always removes the accumulated stains and protects the gum.

Using an Electric ToothBrush

You can gently remove the surface stains from your teeth with an electric toothbrush with whitening settings.

Teeth whitening Stripes

These thin, flexible strips coated with whitening gel effectively remove stains on the teeth for a long time.

Teeth Whitening pens

Are you ready to make your teeth sparkle, then try out the Teeth-whitening pens. These are portable and effective materials that you can use to whiten your teeth. It is best used with an LED accumulator that speeds up the whitening formula capacity to remove stains.

Also Read:

• The Healing Power of Pawpaw: Unraveling Its 6 Most Exceptional Health Benefits
• Garlic: 8 Most Powerful and Effective Health Benefits