Brain Boosting Foods – 9 Brain Boosting Foods To Eat For A Sharper Memory
Wait. Is there anything like food for the brain?
Surprisingly enough, there is. Whether you like it or not, what you eat significantly impacts your body and mind.
This is why we should feed on those foods that help boost our brain cells.
You must provide your brain with the necessary fuel in order to keep it functioning at its best. Your memory and focus will benefit from a diet stimulating the brain.
Through a healthy diet, you can counteract the lack of sleep, genetics, level of physical activity, way of life, and environmental factors that cause forgetfulness in the first place.
Because of how the brain works, we must ensure that we eat the right things that can help improve our brains and, in turn, keep us healthy at all times.
Research has shown that the best brain foods are more or like the same that protect your heart and blood vessels and include the following:
- Blueberries: Antioxidants found in dark-coloured fruits, particularly those with red and blue pigmentation like blueberries, help the brain focus more and improve short-term memory and motor skills.
- Fatty fish: Omega-3 fatty acids, which support cognitive focus, are abundant in fatty fish. Try to eat fish twice a week, preferably cooked on low heat rather than frying, such as salmon, cod, canned light tuna, and pollack, to get enough omega-3.
- Nuts: Nuts are a good source of vitamin E, which increases brain retention and lowers the risk of Alzheimer’s disease. To keep your mind sharp, snack on a handful of nuts like almonds, hazelnuts, and especially walnuts daily.
- Eggs: Eggs are a good source of the vitamins B6 and B12, folate, and choline, the last of which helps to control mood and memory. Accept those vibrant, round yolks that are packed with vitamins and minerals like A, D, E, and K. Use it to make an omelette with spinach, tomatoes, and onion, or eat it as a portable snack hard-boiled with sliced vegetables and hummus.
- Coffee: Don’t worry if you already have one of the key brain foods in your diet if you start your day with coffee. Longer coffee consumption lowers the risk of Alzheimer’s. Caffeine increases the brain’s ability to process information and aids in consolidating new memories.
- Dark chocolate: Flavonoids, caffeine, and antioxidants—compounds that help the brain function better—are abundant in dark chocolate, especially the cocoa it contains. In the parts of the brain that deal with memory, flavonoids collect. Pick up the bitter chocolate that contains at least 70% cocoa and set aside the common milky chocolates.
- Green-leafed vegetables: Plant-based foods rich in vitamins A and K, vitamin C, and fibres, such as garden rocket, spinach, broccoli, dill, kale, and parsley, may slow cognitive decline.
- Whole grains: The glucose that comes from eating whole grains improves our capacity for concentration and focus. Choose whole grains with a low glycemic index (GI), such as “brown” wholegrain cereals, granary bread, rice, and pasta, which gradually release glucose into the bloodstream and keep you mentally alert all day.
- Turmeric: Curcumin, the active component of turmeric, may help Alzheimer’s patients remember things better. Expose the turmeric to low heat in olive oil to activate the curcumin. For instance, use olive oil and turmeric to season your meat and vegetables.