Discovering The Zobo Drink – 9 Health Benefits To Men And Women
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The popular zobo drink is also called hibiscus tea. The hibiscus plant has different species in different parts of the world. The species that is very common is the one used to make zobo drink, some call it roselle.
The zobo drink is a popular local drink in Nigeria. The Hibiscus tea, also known as zobo drink, offers health benefits for women during menopause, aiding the liver, relieving fever, and reducing constipation and hair breakage.
The American National Library of Medicine (ALM) noted that the hibiscus tea/zobo drink is healthy for consumption.
The zobo drink is one of the refreshing drinks that can be consumed either cold or hot. It is derived from dried petals of hibiscus flowers known as Hibiscus sabdariffa . The zobo drink is used and served on several occasions, such as weddings, parties, religious ceremonies, and even family gatherings.
The hibiscus tea, also known as zobo, is popular in Nigeria and other West African countries, as well as beyond. For example, the Indians and Caribbean cherish this drink.
Here we will Discover The Zobo Drink,9 Health Benefits it has for Men and Women, and how to prepare the hibiscus tea.
Nutritional Benefits of Zobo Drink to Men and Women
- The zobo drink is made from dried calyces of the hibiscus plant, also called Hibiscus sabdariffa, and this drink is very nutritious for both men and women. The key health benefits of zobo drink include the following
- Zobo drink has antioxidant properties: the zobo or hibiscus plant is rich in antioxidants such as flavonoids and anthocyanins, which fight against body cell damage and reduce the risk of chronic diseases in the human body.
- Zobo drink is good for the heart: taking zobo drink regularly helps to improve the health of the heart . It helps to lower blood pressure and reduce cholesterol, and improve cardiovascular function.
- Zobo drink boosts the immune system: Zobo/Hibiscus tea is a good source of vitamins. It is essential for boosting the immune system and also helps the body fight against infections.
- Zobo drink is good for weight management: Hibiscus tea can help one lose weight by reducing the absorption of starch and glucose and reducing the production of amylase in the body.
- Zobo aids digestion: The hibiscus plant contains dietary fibre, which aids digestive health by supporting the digestion of food.
- Zobo is good for the skin: the zobo drink helps to nourish the skin and fight against skin cell damage and infections.
- Zobo drink helps to relieve menstrual pain: the drink helps to regulate hormones, consuming zobo drink during menstruation helps to ease menstrual cramps, discomfort and stimulates blood flow to the uterus and pelvis. and gradually relieves the pain.
- Zobo is good for the eyes: Zobo drink improves vision and protects against night blindness. The Hibiscus plant contains carotene, which is essential to eye health.
- Zobo drink helps to prevent cancer as the hibiscus plant contains powerful anti-cancer properties.
- Zobo drink decreases the growth of bacteria and infection
How to Prepare The Nigerian Zobo Drink
- Rinse the hibiscus petals in a bowl of running water to remove dirt
- Add 4 cups of water to a large pot, depending on the quantity of hibiscus petals
- Add the washed Hibiscus petals to the pot and the pineapple, and allow it to boil for 20 minutes
- Sometimes, to get all the nutrients out, you need to boil the petals twice with different amounts of water
- Get ginger and blend it
- Slice the beetroot and blend it
- After boiling the petals and pineapple, use a sieve or cheesecloth to collect the water
- Add the blended ginger and beetroot to it and sieve again
- Then add pineapple flavour to it if you choose to
- You can serve cold or hot
Things To Know About Zobo Drink Consumption
- Zobo drink is not good for pregnant women. Pregnant women, more especially those in their first trimester, are to avoid drinking zobo. This is because it can lower estrogen levels and may increase the risk of miscarriage by inducing menstruation
- Too much consumption of zobo affects the liver.
- Zobo drink lowers blood pressure, so those on medication or have any health condition should be mindful of their consumption.
Conclusion
Amidst the numerous sugary sodas and artificial drinks, the zobo drink, whether it is the traditional or modern style of preparing it, still stands out because it is completely natural. The refreshing taste leaves you craving more, and the health benefits are endless.
If you have any questions or concerns, you can drop them in the comment section