Kirsten Jackson On Mediterranean Diet – A Dietitian Who Follows The Mediterranean Diet Shares Her 5 Go-To Snacks.
Kirsten Jackson, a dietician professional, adheres to the Mediterranean diet, which is regarded as one of the most nutritious eating habits. She has divulged her preferred snacks high in protein and fibre to satisfy her hunger. To replace cookies, Jackson prefers chocolate oatcakes with peanut butter.
Additionally, she incorporates fruits or vegetables into her snacks and prefers whole foods. Kirsten Jackson has also previously shared her favourite breakfasts, lunches, and dinners while following the Mediterranean diet.
According to Jackson, roasted chickpeas can be a healthy substitute for chips. She explains that these legumes are rich in protein and fibre, and preparing them is quite straightforward. The process involves draining canned chickpeas, placing them onto a baking tray, adding olive oil, salt, pepper, and spices, and baking them until they become crispy.
Homemade Trail Mix
Jackson prepares her trail mix by mixing together dried fruit, nuts, seeds, and dark chocolate. Dark chocolate is known for improving heart health and has various other advantages.
Apple Slices With Peanut Butter
Combining apple slices with peanut butter can make a satisfying snack because the combination of fibre, fat, and protein can help keep you full for longer. A dietitian says having nuts or nut butter with fruit is more satiating than consuming fruit alone.
Vegetable Sticks With Hummus
Jackson suggests purchasing pre-cut vegetables if you are short on time and cannot chop carrots, peppers, cucumber, or celery. To make the snack more satisfying, it is advised to pair the vegetables with hummus rather than consuming them alone.
Oatcakes With Peanut Butter
Jackson says she likes to snack on oatcakes accompanied by peanut butter. She uses complex carbohydrates such as sweet potatoes, oats, brown bread, and whole-grain pasta instead of refined carbs like pasta, potatoes, and white bread.
Complex carbohydrates are rich in fibre, vitamins, and minerals. If you crave cookies, Jackson suggests choosing chocolate oatcakes as a healthier alternative to satisfy your sweet cravings.