Period And Acne – Causes And 5 Tips For Controlling Acne Breakouts During Period.
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Females tend to experience anxiety and lack confidence towards their appearance when developing acne before and during their menstrual cycle. It is common to follow a skincare routine consisting of face wash, moisturizer, toner, and oils, but despite these efforts, the skin can still break out during menstruation.
What are the underlying factors that trigger this acne?
One of the reasons that cause acne breakouts is the fluctuations in hormone levels. While testosterone levels remain stable throughout the menstrual cycle, estrogen and progesterone levels decrease as the period approaches.
Therefore, during menstruation, testosterone levels may be higher compared to estrogen and progesterone. In addition, the middle of the menstrual cycle, when progesterone level is high, contributes to increased sebum production.
Stacey Shillington, a skincare coach and naturopathic doctor, explains that this form of acne appears either a few days before or after the onset of menstruation. It usually occurs around the chin and jawline and tends to be deeper cystic acne, which cannot be treated by surface-level methods such as washing your face.
Shillington emphasizes that the acne is more severe than other types and requires more intensive treatment.
Although preventive measures for acne breakouts may not be effective for all girls, there are still various ways to manage the problem. Natural remedies are available and can be easily implemented without incurring high costs, making them accessible to girls of all ages and backgrounds.
These measures can help control acne outbreaks and are within our control.
Tips For Controlling Acne Breakouts