Sex Drive – 15 Foods That Kill Your Sex Drive
It’s possible that something you ate is the reason why you or your significant other aren’t feeling well tonight.
Ever been in a vehicle where the driver kept slamming on the brakes? Yes, it can be pure torture. These foods are exactly what your low libido, typically stimulated by testosterone, needs. We frequently imagine it as a hormone that men’s bodies secrete quickly.
Contrarily, we typically think of estrogen as a female hormone. The fact is that both testosterone and estrogen have critical functions in the bodies of both sexes and if there is an imbalance between the two, all kinds of things can go wrong. Women can develop excessive facial hair, while men can develop breasts.
However, a testosterone and estrogen imbalance can affect libido in either situation. Additionally, a surprising amount of research has been done to determine which foods can affect our T and E levels.
So in this article, we will discuss some foods that kill your Sex drive.
Foods That Kill Your Sex Drive
The food items listed below may disturb that delicate balance or cause a sputtering sex drive. Find out more as we talk about them:
Most nutrients in whole foods are lost during processing, including those necessary for satisfying your hunger for hanky panky. For instance: In converting whole wheat into white flour, zinc, a mineral necessary for male sexual function and reproduction, is lost by about 75 per cent.
Insulin resistance, the last stage before diabetes, can be brought on by consuming refined grains. Diabetes can also hasten artery narrowing, which raises your risk of ED and heart disease.
2. Diet Soda
Regular soda consumption is not a good idea, and diet soda is just as bad for various other reasons we discuss on this website. Aspartame, in particular, a common artificial sweetener, directly impacts serotonin levels.
An important hormone in promoting happiness or well-being is serotonin. According to researchers, men and women with low serotonin have lower libido.
Numerous states have legalized marijuana, and the country may do so soon. The drug is frequently added to food, especially baked goods. Studies have shown that marijuana, whether consumed orally or smoked, lowers testosterone levels for up to 24 hours and fuels endless stories.
The USDA’s Pesticide Data Program exposes the average person to 10 to 13 pesticides daily. The nine “endocrine disruptors”—pesticides that mess with our male and female hormones—are out of the top ten most widely used pesticides.
4-hexyl resorcinol, one of the most estrogenic chemicals, is applied to keep shrimp from discolouring. Tilapia, eel, and farmed salmon are other seafood items with high pesticide loads.
There are a few low-cost items to note among these cheap organic foods you must purchase, even though these are the types of foods you should always buy organic.
A glass of wine or a cocktail can set the mood, but your libido will suffer if you regularly consume more than that. Alcohol is a depressant that can seriously impair a man’s ability to get and keep an erection and reduce libido in both sexes.
You might find that you rediscover your sexual sparkle if you drink less quickly. Nutritionist Dana James advises consuming alcoholic beverages in a 2-to-1 ratio with water to aid in this.
Avoid whiskey as well; it has the opposite effect on your taste as food does.
If sushi is a regular part of date night, pick your appetizer carefully! Edamame is also referred to as soybeans. According to The Center for Food Safety, 94 per cent of soybeans grown in the US are genetically modified.
According to a study published in the Journal of Nutrition, high levels of soy in a woman’s body can reduce sex hormones and impair her ovarian function.
And the Harvard School of Public Health discovered that just a half serving of soy per day reduced sperm count in healthy males by 40%!
Most cheese consumed in America is made from cow’s milk, which contains a lot of synthetic hormones. These might interfere with your body’s normal hormone production, including estrogen and testosterone, affecting your sex drive.
Don’t assume you are safe because you don’t spoon it into your coffee because this stuff is everywhere. The sugary stuff raises insulin levels, making you gain belly fat, lose muscle mass, and have lower testosterone levels.
One study found that glucose (sugar) significantly decreased total and free testosterone levels in men. Belly fat increases estrogen levels in men, which can lead to low libido and erectile dysfunction.
Making an effort to reduce your sugar intake, intentionally or not, maybe just be what the love doctor ordered.
9. Bottled Water
Here, the plastic bottle—not the water—is the problem. Most plastic food containers and cans contain bisphenol A, also known as BPA, a chemical linked to adverse effects on both male and female fertility.
A Slovenian study published in the journal Fertility & Sterility discovered a statistically significant link between lower total sperm count, concentration, and vitality in men and urinary BPA concentration.
According to a Harvard School of Public Health study, mature eggs decreased in women with the highest body BPA levels.
10. Low-grade Meat
According to experts, low-quality meat may cause a low-wattage sex drive. This is due to the fact that the majority of deli meat, hot dogs, and hamburgers contain added hormones, preservatives, and antibiotics that may result in a hormonal imbalance in your body. To keep your sex drive at full throttle, choose leaner, less processed cuts of meat like chicken or turkey.
11. Spiced Foods
According to a study conducted at Oregon State University, strong, heavily scented or spiced foods have the potential to change the way your vagina smells and tastes. These foods and drinks include coffee, onions, garlic and strong spices.
Researchers at OSU point out that eliminating these foods and eating more whole grains, fruits and vegetables might yield a milder scent and engender more mouth-to-mouth resuscitation.
12. Trans Fats
Blood flow to your sexual organs will be less than ideal if your arteries are clogged… and that’s terrible for all aspects of sexual function. Since trans fats are well known for their capacity to clog arteries, many eateries and food manufacturers are eager to eliminate them from their offerings.
They can cause a lack of “little death,” the endearing French term for an orgasm, and contribute to an early death.
Plenty of evidence shows that drinking coffee is a great way for men to fluff up their erections and even put a little pizazz in their sex game. If you get jittery or anxious from coffee, it may have the exact opposite effect.
That’s because increased anxiety can often lead to low libido. It’s a frequent complaint of people with a sensitivity to caffeine.
In addition to being on our list of the best foods for your penis, chocolate is another contentious item on this list. Dark chocolate is regarded as an aphrodisiac because it increases euphoria and feelings of love, but some chocolate has also been shown to lower testosterone levels and libido.
15. Your Meds
Although this isn’t technically food, it’s still on the list because it’s something you eat. Serotonin, epinephrine, and dopamine are three hormones that impact your sex drive.
Antidepressants and other drugs like Adderall and birth control (oh, the irony) can interfere with how your body produces and regulates these hormones. If you suspect your medication may affect your libido, consult your doctor.