Unhealthy Snacks Nigerians Love – 5 Unhealthy Snacks Nigerians Consume On Daily Basis.


Unhealthy Snacks Nigerians Love – 5 Unhealthy Snacks Nigerians Consume On Daily Basis.

In Nigeria, selling food and snacks by the roadside is quite profitable. This is due to the fact that some Nigerians have developed a habit of relying on these snacks, despite the potential negative impacts on their health.

Several unhealthy factors are often overlooked, from how the food is prepared to the amount of spices added. Nonetheless, it is important for Nigerians to be aware of certain popular snacks that should be avoided for their own well-being.

Nigerian Suya Recipe

The excessive amount of salt present in dried meat, which is comparable to beef jerky, can result in hypertension and kidney damage. Additionally, it is crucial to consider the conditions under which Kilishi, a type of dried meat, is prepared. The meat’s surface may become tainted during slaughter, dressing, and cutting.

Furthermore, during the cutting and drying process, it may become infected with non-harmful bacteria that cause spoilage, such as Coliforms and Escherichia coli, as well as harmful pathogens like Escherichia coli and Salmonella, leading to food poisoning.

Shawarma, a popular snack in Nigeria, consists of marinated meat strips cut from a rotating meat cone. The meat is already fatty, and it receives more fat during cooking. The seasoning used in the meat raises its sodium content, and the dish’s calorie count is high due to the addition of chicken, sausages, and cream.
Cabbage, which is often used as a shawarma topping, does not make the dish healthy. Furthermore, shawarma’s high-fat content can increase cholesterol levels and the risk of heart disease.

The fatty meats used in shawarma are often high in saturated fats, which can lead to heart problems if consumed excessively. Therefore, it is essential to consume shawarma in moderation.

Is white bread bad for you? Health benefits and risks - Nutrition: Health Benefits and Facts - Times Foodie

Consuming white bread can lead to a sudden increase in blood sugar levels due to its high glycemic index. The high-calorie content of white bread can be particularly detrimental to health. Overeating and weight gain are potential risks associated with the glycemic index of white bread, which causes blood sugar levels to spike shortly after eating.

Furthermore, eating white bread can heighten the chances of developing type 2 diabetes, kidney stones, and heart disease. Therefore, avoiding white bread can be beneficial for those looking to lose weight or maintain a healthy weight.

Research suggests that consuming roasted foods such as boli can elevate the possibility of developing certain types of cancers such as colon and pancreatic cancer. The burnt or darkened areas of boli contain substances such as acrylamide that can modify DNA and potentially increase the risk of cancer.

Additionally, boli is frequently consumed together with oily stew or sauce, which may cause hyperlipidemia and arteriosclerosis due to the accumulation of fats in the arteries.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Share post:



More like this

Best Christmas Decoration Ideas to prepare your Home for Celebrating this Season

Christmas Decoration Ideas for Celebrating this SeasonAs Christmas Eve...

How to upload your O’level result to the JAMB portal: A Helpful Guide

How to upload your O'level result to the JAMB...

AE FUNAI Admission List 2023/2024 -check your Admission Status with this Easy steps

How to Check your Admission Status on the AE...

MTN Tariff Plan: Migrate to the MTN Pulse Tariff Plan with these 4 Easy Steps

How to migrate to the MTN Pulse Tariff PlanIf...