Health Tips – 8 Dangerous Habits That Can Harm The Kidney

Dangerous Habits That Can Harm The Kidney

Certain lifestyles which people are ignorant of can cause Kidney problems. And this is why we will look into some of those habits and they include the following:

1. Not Drinking Enough Water
2. Smoking Excessively
3. Missing Out On Sleep
4. Eating Too Much Meat
5. Lack Of Excercise
6. Excessive Alcohol Intake
7. Too Much Sugar Intake
8. Overusing Painkillers

Let’s get started.

1. Not Drinking Enough Water

Without enough water, you risk kidney damage, especially if you’re working hard or in hot weather. Water helps kidneys remove waste.

It also helps prevent kidney stones and makes UTI medicine work better.

Those with late-stage kidney disease may need to restrict fluids. Ask your healthcare practitioner how much water you should drink.

2. Smoking Excessively

Generally, excessive smoking isn’t good for the health as it is one of the likely causes of lung diseases and heart disease. Smoking excessively can likely cause kidney problems.

People who smoke are more likely to have protein in the urine–a sign of kidney damage.

Smoking has been linked to atherosclerosis (narrowing and hardening of the arteries). The narrowing and hardening of blood vessels affects the blood supply to all vital organs, including the kidneys.

3. Overusing Painkillers

Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains.

They can also harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

4. Missing Out On Sleep

A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload.

5. Eating Too Much Meat  

Protein is an important part of our diet. It helps people build muscle, heal, fight infections, and stay healthy. The amount of protein we need depends on our age, sex, and health.

Animal proteins, like meat, dairy, and eggs, contain all the essential building blocks, but some can be high in unhealthy fats.

Fish, poultry, and low-fat dairy have less of these fats, making them better for heart health. If you have kidney disease, though, your body might struggle to remove all the protein waste.

6. Lack Of Excercise 

Regular exercise offers many health benefits, especially for people with kidney disease. It helps people maintain a healthy weight, blood pressure, and cholesterol levels.

Generally speaking, maintaining a healthy weight will reduce your chances of kidney stones.

7. Excessive Alcohol Intake 

Sugar can increase the risk of developing high blood pressure and diabetes, the two leading causes of kidney disease.

You can find sugar in many places, like desserts, drinks, and foods you may not consider sweet. So pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.

Conclusion

Certain lifestyles play a big role in the introduction of diseases and health issues to our bodies. Being conscious of our daily habits and actions can help curtail certain health diseases.

Some of the habits that cause Kidney problems are certain daily activities which many engage in. This can be stopped through abstinence and when approached in moderation.