What Is Vaping – Side Effects And How To Stop Vaping

Can Vaping be managed amongst Adolescents? Vaping amongst Adolescents, especially Gen Z, has become an issue of concern.

Vaping has, to a large extent, resulted in most of the heart and lung problems we have in society, with adolescents constantly engaging in it daily.

As social cultures shape society, Gen Z has been shaped by the content they dwell on online. The controversy between these two is a problem. And vaping happens to be one of the issues with this generation.

What Is Vaping?

According to the Cambridge Dictionary, vaping is the use of e-cigarettes or other devices that let you breathe in nicotine or other drugs as vapour rather than smoke. This shows that vaping involves using electrical devices to inhale vapour.

Vaping is when you use a small, handheld device (like e-cigarettes, vape pens or mods) to inhale a mist of nicotine and flavouring (e-liquid). This is most times assumed to be smoking cigarettes, but vaping heats tiny particles out of a liquid rather than burning tobacco.

What Are e-Cigarrates?

An electronic cigarette (e-cigarette) is a device that heats the liquid nicotine and flavouring for you to breathe in. There are a variety of e-cigarettes that go by different names, including vapes, vape pens or sticks, e-hookahs, hookah sticks, mods and personal vaporizers (PVs). They can also be collectively called electronic nicotine delivery systems (ENDS).

Side Effects Of Vaping 

Although vaping may seem ecstatic to some, it still has terrible side effects and possible health implications that are mostly overlooked. Here are some of the side effects of Vaping and they include the following:

1. Coughing
2. Shortness of breath
3. Eye irritation
4. Headaches
5. Dry and irritated mouth and throat
6. Nausea

Here, we have listed some of the short-term side effects of vaping on one’s body.

Dangers Of Vaping 

The fun of vaping shouldn’t make one overlook the possible dangers as well. Vaping has gotten many addicted and in serious health problems that put them in a difficult position.

However, the knowledge of some of the dangers of vaping can be avoided. Here are some of the risks of Vaping:

1. Asthma: Asthma is a respiratory condition caused by the lungs, which makes them inflamed, narrow, and swollen. This can lead to difficulty breathing, wheezing, coughing, and tightness in the chest. Vaping, too, can, to a great extent, lead to asthma.
2. Lung scarring: Lung scarring, or pulmonary fibrosis, forms lung scar tissue. This scar tissue replaces healthy lung tissue, making the lungs stiff and less flexible, which can interfere with normal breathing and oxygen exchange. Diacetyl, a chemical in some flavourings, can cause bronchiolitis obliterans (“popcorn lung”).
3. Organ Damage: In addition to your lungs, nicotine and other substances in e-liquid can hurt your heart and brain. We know nicotine can harm brain development, raise your blood pressure and narrow your arteries.
4. Addiction: Nicotine is highly addictive. It causes changes in your brain, so you want more and more nicotine. You might not be able to stop vaping if you want to or if it starts causing health problems. Even e-liquids that say they’re nicotine-free have small amounts of nicotine.

Ways To Quit Vaping 

As addictive as vaping is, you can stop it when you intentionally decide to. Studies show that an alarming rate of vaping addicts think that there is no way out. This isn’t true, as it takes a lot to stop an old habit, but that doesn’t make it impossible.

The decision to quit is a bold step many have yet to make. It wouldn’t be easy, but you’ll have to pull through to succeed. Here are a few advice to follow:

1. Talk to your healthcare provider about tools and resources you can use to help you quit. They may suggest medications to help you manage nicotine withdrawal symptoms and cravings.
2. Consider using counselling and medication together. Adults who smoke have the best chance of quitting for good when they use medication and counselling together.
3. Learn strategies to manage nicotine withdrawal symptoms.
4. Call a Quit Line to talk with trained quit coaches

Conclusion

Vaping has become a means of relaxation, which never ends.

Although vaping is seen as a lesser evil than smoking, it still has health implications that can cause lifetime damage to the human body. The right knowledge can help prevent damage and keep one in check.

Vaping doesn’t have to be your hubris. There is always a way out.