Increasing metabolism is the weight loss community’s holy grail, but the rate at which your body burns calories depends on various factors. Some people have a quick metabolism by genetics.
Even when they are sleeping, men typically burn more calories than women. And after the age of 40, metabolism generally begins to slow gradually.
There are other ways to boost your metabolism, although you have no control over your age, gender, or genetics.
Ways to Boost Your Metabolism
Boosting your metabolism can help you burn calories more efficiently, which can aid in weight loss and overall health. Here are some ways to boost your metabolism: