5 Best Fruits Combination – For Children’s Brain Development

Are you a parent looking for the best fruit combinations that can boost your children’s brain development? Then you are in the right place. 

Growing up, my mother always made us smoothies and desserts to take to school. In the evening, she would make us cereals or oatmeal with fruit toppings.

I really enjoyed those days; the way my mom combined them made every meal special.

Now that I am a mother, I have come to understand that fruit combinations help to build the cognitive abilities of children, i.e brain development. Every day, I make sure my children take fruits either as snacks or as a combination of the fruits with other food items.

Here, I would be sharing with you some of the best ideas that you can use to make health foods for your children as snacks and how you can incorporate them into their meals to improve their brain development.

These are the 5 best fruit combinations that boost children’s cognitive abilities.

1. Banana Fruit  for Brain Development
2. Apple Fruit for Brain Development
3. Orange Fruit  for Brain Development
4. Blueberries Fruit  for Brain Development
5. Mango Fruit  for Brain Development

Now let’s discuss each of them.

1. Banana Fruit For Brain Development

Banana fruit contains a high concentration of tryptophan. The amino acid present in bananas is processed into protein nutrients used by the body. Melatonin and serotonin are important nutrients found in tryptophan.

Banana fruit helps to regulate appetite, boost mental capacities and regulate the sleeping and waking cycle of the body.

The best way to prepare banana fruit for your children is to give it to them as a snack to eat on the go, mash it into smoothies or pancakes.

You can slice it into cereals and oatmeal to serve as a flavor.

2. Apple Fruit  For Brain Development

The apple fruit is good for children and their brain development. Apple contains the nutrient quercetin, which helps to protect the brain cells from stress.

 It also improves the cognitive function of the brain.

You can incorporate apple fruit into your children’s food as snacks on the go, slice the apples into dice and add them to salad, bake them as flavourings in cakes and bread. You can also use it for desserts.

3. Orange Fruit For Brain Development

The orange fruit is rich in flavonoids, It contains citric acid. The flavonoid in oranges helps to increase blood flow in the brain and nerve activity. It also boosts the cognitive function of the brain.

The easiest way to give orange fruit to your children is to make them orange juice, use it as the flavor for cakes and cookies and give it to them as a snack on the go.

4. Blueberries: Fruit  For Brain Development

 Berries are a good source of anthocyanins. They promote blood flow to the brain and reduce inflammation. They also improve the cognitive function of the brain and its health.

Ways you can prepare blueberry fruit for your children include: using it to top salads and desserts, making smoothies and mixing it with oatmeal or yogurt.

 5. Mango Fruit  For Brain Development

Mangoes are very nutritious for children. It contains vitamin C and B6, which improve the eye development and brain function of children.

Mangoes can be taken as snacks on the go, blended into smoothies or added to fruit salads.

Conclusion

Fruits are packed with lots of nutrients that can help improve the overall health of children and their cognitve abilities.

 As children grow up, they need these nutrients to keep them immune to diseases and infections.

Now that you know the best Fruit combinations for children’s brain development, it is important for you to note that there are some fruit combinations that might harm the health of your children. 

Understanding what works best for your child’s health is very important.