Self Healing – 6 Best Self Healing Books To Read

Self-healing isn’t a result; it’s a journey. A journey which one personally has to embark on to heal. Heal from several scars in life and the many inflicted hurts done by people, some intentional and some unintentional. Life comes with many scars that unintentionally shape our perspectives as humans. We could unintentionally hurt others and be easily triggered when these perspectives are shaped. This causes what is popularly known as Trauma.

What Is Trauma?

Trauma, according to the American Psychological Association, is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Trauma comes in different forms per person; for some, it may have violent tendencies, while for others, it may have uncontrollable emotional outbursts and some other side effects.

People who go through trauma require a longer time to heal from their past experiences, as they may still have relapses when dealing with various situations. Healing is necessary for such a person to get over such traumas. Healing may take a while but has to be a deliberate step initiated by the person.

Self-healing starts from realising that one needs help to overcome one’s current struggle. This understanding helps one seek out the various ways that can help in their recovery process. For some, it might require the right therapy session, for some, the right person around, while others may require the right books. Books which speak to the spirit and heal them in the course of reading.

Books are medicine to the soul. The right books can, to an extent, heal you from certain traumas. This is why you need the right books. We also have a list of the best self-healing books you can try.

Best Self-Healing Books To Read

The right books heal. This is why we have a list of the best books to help you heal from various things. They include the following:

1. The Body Keeps The Score by Bessel Van Der Kolk
2. Adult Children Of Emotionally Mature Parents by Lindsay C. Gibson
3. The Power Of Now by Eckhart Tolle
4. What Happened To You by Ophrah Winfrey and Bruce D. Perry
5. Codependent No More by Melodie Beattie
6. It’s Ok That You’re Not Ok by Megan Devine

Let’s get started.

1. The Body Keeps The Score by Bessel Van Der Kolk

The book The Body Keeps The Score by Bessel Van Der Kolk was published in 2014. Bessel Van Der Kolk wrote the book because he saw the war’s aftermath and its effects on society. In his book, he explained the different ways in which trauma has had an effect on our body, brain, and emotions and also gave therapeutic advice on how to tackle it.

2. Adult Children Of Emotionally Mature Parents by Lindsay C. Gibson

The book Adult Children Of Emotionally Mature Parents by Lindsay C. Gibson was published in 2015. This book addresses some of the trauma caused by wrong parenting and some of the impacts it has had on society. The book provides insightful explanations that help readers understand the dynamics of their upbringing and how it has shaped their adult lives. Practical strategies are offered to help readers manage difficult emotions and develop healthier coping mechanisms.

3. The Power Of Now by Eckhart Tolle

The Power Of Now by Eckhart Tolle was published in 1997. This book provides readers a chance to be at one with themselves. Emphasising strongly on the power of the present moment and not the past days. It deals with ‘Ego’ as one of the things that can hinder us from truly attaining inner peace and gives techniques for transcending the Ego and finding inner peace.

4. What Happened To You by Ophrah Winfrey and Bruce D. Perry

What Happened To You by Ophrah Winfrey and Bruce D. Perry was published in 2021. This book surveys the in-depth consequences of trauma and how it affects our brains and society. The sole aim of this book is to help readers understand that such situations may happen and will have their effects, but the way it is handled matters entirely.

5. Codependent No More by Melodie Beattie 

Codependent No More by Melodie Beattie was published in 1986. This book deals with finding out who you truly are without others. For those struggling with Codependency, it provides useful insights and applicable practical tools and exercises that help you break free from codependent patterns and establish healthier relationships.

6. It’s Ok That You’re Not Ok by Megan Devine 

It’s Ok That You’re Not Ok by Megan Devine was published in 2017. This book talks on grief and the different ways people handle it. It delve into the impact of grief while combining personal stories, research, and expert insights to create a comprehensive resource that tackles the complexities of grief with empathy and understanding.

Conclusion

Reliving past traumatic experiences can be overwhelming and challenging to go through. Self-healing is very important to see life from a better perspective and live happily.

But self-healing takes time, time to heal and stitch some scars up. This takes a lot of courage and the right motivation. This is why we have the best self-healing books available for you to try out.

Books can help heal your soul. Get a copy and read it.