The effect of Banana peels and health benefit


The use of banana peels has been widely appreciated by the infinitesimal amount of people who understand its purpose, impact, and importance on the internal composure of the human system and their external environment.

As the population immensely expands and begins to gradually erode the significant amount of natural products, there is a demanding need for sustenance, one that must be effectuated immediately, not that it would hamper the doom clock from ticking, but at least, it can make life a tad easier and extend the life span of natural produces from fully collapsing.

There is usually not a number of “substitute” mechanization that can stand to strengthen the natural coil of existence, except if synthetically engineered, but there is “the banana peel” which rests at arm’s reach, which in a very literal sense can delay the self-implosion of the human body, and in an untapped way, the world.

 While you might have been advised not to eat banana peels due to how unhealthy it looks, they can, however, go a long way in serving as a meat replacement for vegans, and non-vegans. Although the expected taste; its quality, might not be to your liking, it carries a load of health benefits which includes

Combats depression:

Often underscored as a silent killer, unchecked depression has always been attached to the causes of suicide; in fact, it is the primary cause of suicide.

Naturally, combating depression would require an intensified schedule of weekly therapy and meditation, or a shorter route would see you ingest loads of anti-depressant pills.

But a rather unlikely approach to emotional sinkholes would be taking banana peels as they are rich in tryptophan and B6; these are chemical compounds that pause mental roil and puts the body to rest respectively.

Tryptophan as it breakdowns turns to serotonin, which when in extreme scarcity results in depression.

Increases eyesight:

The compounds in a banana peel greatly involve vitamin A. As both a direct source and an add-on, vitamin A positively influences eyesight, so the more you consume banana peels the better your eyesight becomes.

Improves the digestive system

While it fights to regulate digestion like every other fiber-rich product, a banana peel can prove potent in easing constipation and stopping diarrhea.

 Reduces the risk of cancer

As a fact and not nearly a given, eating unripe banana peels can help combat cancer. It is rich in antioxidants which can increase possible resistance to cancer by reducing the risk of it.

Aside from its health benefits, banana peels can also help the growth of your environment  by:

Reducing pollution; both land and air

Eating your banana peel can reduce the possible smell of rotten food and the sorry sight of banana peels heaping around your environment.

As the skin of a banana is often laid aside, an accumulated record of it worldwide, a stunning 3.5 million, has become a positive upheaval for land pollution, likewise, its puissant rotting smell when irregularly disposed of underwrites greatly to air pollution

Banana peels can also serve as a polish

They don’t necessarily serve as shoe polish but can help shine silverware and cutleries; at least the ones made from metalloids.

Igbaji Ugabi Chinwendu, from Cross River State, Nigeria. As a Business Educator, he is profoundly interested in teaching and managing business. Started blogging 2010 and officially 2013. He holds the esteemed positions of Chief Executive Officer (CEO) and Director at Freemanbiz Communication and Writers King LTD, demonstrating his leadership and expertise in the field.


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