Water And The Human Body – Benefits, Importance of Water Intake To The Body System
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Imagine walking under the hot scorching sun, only to get home, open the fridge and discover that there is no water in it. What would you do?
I know of a spoken word artist who would not make her presentation until she takes water, because she would not want to get dehydrated on stage.
Back then in school, a classmate of mine fainted because there was no bus, and she had to trek home under the scorching sun.
Water and the human body are so connected that you cannot stay up for thirty minutes a day without drinking water. The human body needs water because that’s what it uses to function.
The human body consists of 60 percent water. Each time we breathe, walk, eat, urinate or do any activity, our body system uses water. Medical reports show that men and women need a minimum of eight to nine cups of water daily.
When we sweat and carry out our daily activities, our body loses lots of fluids, which can leave us dehydrated. Water in the body’s system is needed for the body to function effectively.
Water provides the human body with more benefits than it gets from the food that we eat. Water and the human work together to ensure that our system functions the right way
Of a truth, we eat to satisfy hunger and to get nutrients but even after eating, our body needs enough water to aid digestion. In most cases, a shortage of fluid in the body causes hiccups.
In our daily lives and activities like cooking, washing, bathing and other things we do at home water is very essential.
There are so many benefits of water. Adequate water consumption has many benefits for the human body system, overall health, and life, which helps it function.
These benefits include the following;
Benefits Of Water Intake To The Human Body
- Water in the human body aids our physical performance
- Water in the human body gives us healthier-looking skin
- Water regulates the body temperature
- Water aids intellectual abilities
- Water helps in weight management and keeps the kidneys healthy
Importance Of Water Intake To The Human Body
The water we take every now and then is very important for the effective functions of the human body. About 60% of the body consists of water, and as a result, the more water we take, the better our body functions.
The importance of water to the human body includes,
Water Creates Saliva
The water we drink aids the creation of saliva in the body. When our mouths become dry, it is a sign that our water intake has reduced and the production of saliva has decreased. Each time I feel this way, I quickly take water to refresh myself.
2. Water Lubricates The Joints
Water intake protects and lubricates the joints, bones, spinal cord, and tissues in the body. Have you ever felt weak, and after taking water, you become very refreshed and energized?
Sometimes our body just needs more fluids to function properly, because as we sweat and excrete, fluids leave our body.
3. Water Helps To Prevent Various Kinds of Illness In The Human Body
Adequate intake of water helps to prevent some illnesses in the body. For example, one way to prevent kidney stones is to take enough water daily and excrete urine frequently, because the water intake flushes the body system.
Urinary tract infection and constipation are also illnesses that an adequate intake of water prevents.
4. Water Aids Blood Circulation In The Human Body
Blood circulation is another important aspect of water intake in the human body. This is one of the reasons why we need to monitor our intake of water on a daily basis.
For men, it has been confirmed that they are expected to take at least eight cups on a daily basis, while they are to take up to nine cups of water.
Water intake can improve the health of our heart as it helps to regulate blood cells in the body. The blood itself is made of a large amount of H2O, and whenever we take water, it becomes more concentrated.
Bottom Line
Staying hydrated is essential for our body system, brain functions and physical performance. The best way to stay hydrated is to take enough water, fluids, and fruits.
Now that you know Water And The Human Body, Benefits and the Importance of Water Intake To The Body System.
It is also important to note that water and the human body are very connected, and as we age and advance, our bodies require more water to function.
Getting lightweight water bottles can serve as an easy way to take water along when leaving home. You can easily refill and reuse it.
