Recommended healthy food for pregnant women – 10 foods to eat during pregnancy for a healthy baby
Table of Contents
1. Dairy products
Dairy products should be consumed in large quantities while pregnant. It aids in meeting the increased need for calcium and proteins that your growing fetus has. To keep your baby healthy, consume more Greek yoghurt, paneer, and ghee and drink at least one glass of milk daily.
Calcium, potassium, folic acid, and vitamin B6 are all abundant in bananas. They also help to increase energy because they are high in antioxidants. They can thus be a healthy addition to your diet during pregnancy.
4. Sweet potatoes
The combination of nuts’ deliciousness and high content of good fats makes them a great option for a pregnancy snack. They contain proteins, fibre, and other vital nutrients necessary for the baby’s development and brain-boosting omega-3 fatty acids.
7. Orange juice
8. Leafy vegetables
We all know that leafy vegetables can help the body ward off many diseases because they are nutrient-rich and abundant. Because they are a great source of antioxidants, calcium, protein, fibre, folate, vitamins, and potassium, green vegetables are a wonderful addition to your pregnancy diet.
Numerous health advantages of oatmeal exist. All of us, especially pregnant women, need to consume carbohydrates because they give us quick energy to carry out daily tasks. Oatmeal is a healthy source of carbohydrates, selenium, vitamin B, phosphorous, and calcium. So while you’re pregnant, eat it for breakfast.