Probiotic Foods – List Of Probiotic Foods That Are Super Healthy
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Probiotics consist of a blend of live bacteria and yeasts that are beneficial and naturally present in your body. Bacteria are commonly associated with illness and negativity. However, it’s important to recognize that there are two types of bacteria always present in and on your body: beneficial bacteria and harmful bacteria.
Probiotics are composed of beneficial bacteria that play a crucial role in maintaining your overall health and optimal bodily functions. These beneficial bacteria provide various advantages, such as combating an excess of harmful bacteria and contributing to an improved sense of well-being. The following are examples of foods that contain probiotics:
1. Yoghurt
2. Sauerkraut
Opt for the unpasteurized variety. Most supermarket brands undergo pasteurization, a process that eliminates active beneficial bacteria. Sauerkraut, as well as the spicy Korean dish kimchi, are rich in immune-boosting vitamins that can aid in preventing infections.
3. Miso Soup
4. Soft Cheeses
While probiotics are beneficial for your digestion, not all strains can withstand the journey through your stomach and intestines. Studies indicate that certain strains found in fermented soft cheeses, such as Gouda, are resilient enough to survive this passage.
5. Kefir
According to the tale, shepherds residing in the Caucasus Mountains, which act as a natural boundary between southeastern Europe and Asia, stumbled upon an interesting phenomenon. The milk they transported had a tendency to ferment, resulting in a bubbly beverage. Similar in texture to yoghurt, kefir is thick, and creamy, and possesses its own unique strains of probiotic bacteria, along with several beneficial yeast varieties.
6. Sourdough Bread
When assembling your next sandwich, take note of the bread that holds your cold cuts and cheese. San Francisco’s renowned sourdough bread contains a probiotic that could potentially aid in digestion.
7. Acidophilus Milk
8. Sour Pickles
When seeking probiotics from pickles, opt for naturally fermented varieties that were not pickled using vinegar. Instead, look for pickles made using a solution of sea salt and water, as this fosters the growth of beneficial bacteria. These sour pickles can potentially contribute to improved digestion.
9. Tempeh
Derived from fermented soybeans, this Indonesian patty possesses properties akin to a natural antibiotic, effectively combating specific bacteria. Furthermore, tempeh is rich in protein. Its flavour is often described as smoky, nutty, and reminiscent of mushrooms. It can be marinated and used as a meat substitute in various dishes.
10. Supplements
Probiotics are not limited to food sources alone; they are also available in the form of capsules, tablets, powders, and liquids. While these supplements may not offer the same nutritional benefits as food sources, they are convenient to use.
However, if you are considering using probiotic supplements, it is advisable to consult your doctor first. It’s important to exercise caution when taking probiotics, especially if you are ill or have immune system issues.
