8 Fruits That Can Detoxify The Liver And Kidneys – And How To Use Them

The liver and kidneys are natural detoxifiers of the body, filtering toxins and harmful substances from the bloodstream. However, the constant exposure to environmental pollutants, stress, processed foods and medications makes these individuals need extra support to function properly.

There are natural ways to cleanse the liver and kidneys, using fruits such as apples, berries, papaya, etc. These fruits are rich in antioxidants, vitamins, and water content, which help to boost liver health naturally.

Here we will explore eight fruits that can help detoxify the liver and kidneys, and how to use them.

They include the following

1. How To Use Lemon To Detox The Liver And Kidneys
2. How To Use Cranberries To Detox The Liver And Kidneys
3. How To Use Apple To Detox The Liver And Kidneys
4. How To Use Beetroot To Detox The Kidney And Liver
5. How To Use Papaya As A Detox
6. How To Use Avocado As A Detox
7. How To Use Berries As A Detox
8. How to Use Pomegranates As A Detox

Now let’s get to know how these eight fruits that can help detoxify the liver and kidneys are used.

1. How To Use Lemon To Detox The Liver And Kidneys

Get  a lemon and divide it into two

Take one of the halves and squeeze into a glass of warm water

Drink it first thing in the morning on an empty stomach

It helps to stimulate liver enzymes, promote digestion and bile production and flush out kidney toxins

2. How To Use Cranberries To Detox The Liver And Kidneys

Get cranberries and blend them

Drink a glass of the unsweetened cranberry juice daily or three times a week

Alternatively, you can add cranberries to oatmeal or yoghurt

Cranberries help to cleanse the urinary tract and protect the kidneys from infection. It also prevents bacteria from building up or sticking to the kidney and bladder walls. 

3.  How To Use Apple To Detox The Liver And Kidneys

You can either eat  a fresh apple with the skin or you can blend it into a smoothie

To blend into a smoothie, you can use this recipe. Get an apple, a small piece of ginger, water and honey, and blend them together.

The pectin in apples helps to detox the liver and improve digestion

4. How To Use Beetroot To Detox The Kidney And Liver

Get one beetroot, one apple, one carrot, and a cup of water

Blend them together and drink

You can take it two to three times a week

This recipe is rich in antioxidants, and it helps to detox the liver and improve blood circulation.

5. How To Use Papaya As A Detox

You eat fresh ripe papaya after meals, or blend it into a smoothie

To make the smoothie, you can use this recipe, get papaya, banana, and plain yoghurt

Blend together and drink

It supports the liver function and contains digestive enzymes.

6. How To Use Avocado As A Detox

You can either eat an avocado with meals or blend it into a smoothie

To make the smoothie, you can use this recipe, get an avocado, a pineapple and coconut milk

Blend it together, and you can take it three to four times a week.

It is  rich in glutathione, which helps to neutralise toxins in the liver

7. How To Use Berries(Strawberry, Blueberry, Raspberry ) As A Detox

You can choose to eat a handful of fresh blueberries, strawberries, or raspberries daily.

Or you can add it to smoothies, oatmeal, yoghurt, or as a snack

It helps to reduce inflammation and support kidney function

8. How to Use Pomegranates As A Detox

Get pomegranates, blend them and drink half a glass of the juice or eat the seeds.

You do this once a day or a few times a week

It supports liver filtration and helps to remove toxins from the blood

Conclusion

These natural fruits are healthy not just for the liver and kidneys but also for the body.  By incorporating these eight fruits that can help detoxify the liver and kidneys, and learning how to incorporate them into your daily meals (such as blending them into smoothies, juicing them fresh, or eating them raw), you can help boost the function of these organs.

Drinking enough water daily, eating fruits and vegetables and eating processed foods in moderation will also boost the kidney and liver health