High Blood Pressure – 7 Natural Ways You Can Keep It Down Without Living On Drugs
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Are you searching for natural ways you can keep your high blood pressure down without taking drugs for it? Then search no further.
I would be sharing with you seven ways you can keep your blood pressure down without having to depend on drugs.
Sometime last year, my mom complained of chest pain and constant headaches. We thought it was stress, and what she needed was just rest.
But as time passed, it became consistent, and we had to seek medical attention. The doctor diagnosed that those were signs of high blood pressure.
My mom insisted that if she didn’t want to live on drugs, we should start searching for natural treatments for her. Since she started taking these natural treatments, she has gotten a lot better, and her health has improved every day.
High blood pressure kills silently, which means that a person can be hypertensive without noticing any symptoms. That’s why you need to visit your doctor regularly for check-ups.
When the blood pressure is 120/80, it is normal, but when it is 180/120, it is abnormal.
Here I will be sharing 7 natural ways that have helped my mother survive high blood pressure without living on drugs.
These seven ways that can bring down high blood pressure include the following,
- Reduce salt usage in foods
- Exercise your body regularly
- Take more potassium regularly
- Avoid taking alcohol
- Take enough rest regularly
- Smoking increases blood pressure
- Use natural spices and herbs to lower high blood pressure
Let’s discuss each of these seven ways you can keep high blood pressure down without living on drugs.
1. Reduce Salt Usage In Foods
When making your meal as a hypertensive patient, it is important that you reduce your level of salt usage. Consuming salt without cooking it should be avoided completely.
Not all food needs salt; foods like yams and rice can be boiled without salt. Plantain tastes better and is healthier when you don’t add salt before frying it.
Salt is a primary source of sodium. Salt is essential for food but it should not be beyond the level that is required.
Salted snacks like plantain chips, potato chips, nuts, popcorn, and pretzels should also be reduced or avoided completely.
You can try seasoning with natural herbs and spices instead of salt
- Exercise Your Body Regularly
The body needs movement and physical activity to stay active. As a hypertensive person, it is very important for you to engage in physical exercise at least four times a week.
When we exercise our body we sweat out and through that we are able to release some level of sodium and fat from our body. Regular exercise also helps to keep the heart stronger and healthier.
You can engage in physical activities like hiking, jogging, running and taking a long walk or stroll.
- Take More Potassium Regularly
Potassium is very healthy for our body; it helps to balance the level of sodium in the body. Taking more potassium helps to ease blood pressure in the blood vessels.
The sources of potassium include: dairy, milk, yogurt, seeds, nuts, beans, fruits, vegetables, e.t.c
- Avoid Taking Alcohol
Alcohol is not healthy for a hypertensive person. It increases the blood pressure instead of reducing it. Drinking less alcohol or avoiding it completely is a way of keeping down high blood pressure.
It is also important to reduce your caffeine intake. It is more advisable to take fruit juice, tomato juice and other plant-based drinks
- Take Enough Rest Regularly
Resting properly is a way of managing stress. The body system needs enough rest to function well. One of the things that drives high blood pressure is stress.
When the body is stressed and it does not get enough rest, there is bound to be body aches, fatigue, and more and all this culminates in hindering proper flow of blood in the system.
You can take some days off to rest, listen to soothing music or take a walk to ease your stress
6. Smoking Increases Blood Pressure
Smoking is dangerous both to the heart and the lungs. The chemicals used in making cigarettes, nicotine, and tobacco are very harmful to the heart.
As a hypertensive person, smoking will only increase the risk of more complicated health issues, like chronic heart disease, stroke, e.t.c
- Use Natural Spices And Herbs To Lower High Blood Pressure
Natural spices and herbs can help reduce high blood pressure. Consuming other sources of vitamins, like fruits and vegetables is a good way of keeping down high blood pressure.
Examples of natural spices and herbs that you can use to lower your blood pressure include: cinnamon, garlic, basil, parsley, ginger, e.t.c
You might have questions like;
- What Are The Causes Of High Blood Pressure?
High blood pressure can be caused by poor diet, stress, taking alcohol, lack of exercise, smoking, e.t.c
- What Are The Symptoms Of High Blood Pressure?
The symptoms of high blood pressure include: chest pain, headaches, blurred vision, and dizziness. However, in some people it does not show any symptoms. This is why regular medical check-ups are very necessary.
- Is There a Diet That Lowers High Blood Pressure?
Yes, there is. The DASH diet is considered the best diet for people who are hypertensive.
This diet includes: vegetables, fruits, whole grains, protein, e.t.c
4. Can I Reduce High Blood Pressure Naturally At Home?
Yes you can, you can keep high blood pressure down at home through, exercise, reducing salt intake, eating fruits and vegetables, eating food that contains potassium and more.
Conclusion
Now that you know what High Blood Pressure is and 7 Natural Ways You Can Keep It Down Without Living On Drugs, it is important to note that early treatment of high blood pressure prevents the risk of heart attack, vision loss, chronic kidney disease, e.t.c.
As a hypertensive person, it is important to watch what you eat and try as much as possible to go for regular medical check-ups.
If you have questions or any other concerns, feel free to drop them. We will be glad to have them.
