To understand why people quit a relationship quietly, it’s important to analyze their motives. It’s possible that they’re pulling away to steer clear of drama or because they’re no longer interested. If they feel like they’re being exploited, they need to take a break and prioritize their own self-care.
A more constructive approach would be communicating their feelings, establishing boundaries, and expressing their desires. Angela suggests that people have historically used withdrawing as a gradual way to exit a relationship.
She adds that even if they do not intend to end the relationship, withdrawing can reduce their commitment to it, which could lead to its eventual demise. Many find it easy to stay in a relationship where they don’t try anymore, or they are settling because they don’t want to be alone, says Rachel Dealto.