Benefits Of Meditation, Effects And Requirements
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Anxiety, stress, and worry have always been an attribute of humans. If you are devoid of such it is proper to say you don’t fall under the category of living things, but if meditation can be put into consideration and practice, the stress level would reduce significantly as well as worry and anxiety.
It’s quite believable that many still feel meditation are for either the extremely flexible people or martial artist but at times that isn’t always correct, meditation is an act practicable by all individual of all class and denomination and it’s dainty to say it can be carried anywhere, whether walking, jogging, sitting or lying.
For thousands of years, meditation has been practised by adherents of fall worlds religions it was originally configured for deepening the understanding of sacramental anagogic forces of existence. Although that was the initial purpose meditation is presently used as a tool to enact relaxation and abate stress.
Meditation is a type of mind-body medicine, a mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened spiritual awareness or somatic calm, it is one of the existing aspects of life that produces tranquillity of mind when carried out, when meditation is carried out the mind is focused, the flow of turbulent thoughts causing stress are being overslaughed, this process is designed to embolden physical and emotional well-being.
Benefits of meditation
Meditation introduces a sense of calmness to the mind, it brings peace and balance that benefits both the emotional state of an individual and the overall well being, just like other medications the benefits of meditation supersedes the end of the session, it carries along with a lasting effect that sees both dawn and dusk, it also helps in curbing a variety of other medical conditions.
Meditation and its effect on emotions
Meditation is a kind of cheat that helps escape depression and stress, you are basically deleting the pieces of information that contributes to the build-up of stress, the effects of meditation on human emotions are
- Amplifies self-awareness
- Disposes of negative emotions and toxic thoughts
- Magnifies innovation, creativity, and imagination
- Increases patience as well as tolerance
- It brings about focus and helps I’m decision making
- It helps in managing stress
Effects of meditation on illness
When it comes to illness-causing death, meditation can play a vital role in prolonging the inevitable, it becomes useful when attending to illness worsen by stress.
An advancing constitution of health research has championed the health benefits of meditation, even though it is not yet advisable to draw a line of conclusion concerning the effects of meditation on health, but some researchers still suggest that meditation would do as much as lend a helping hand to the victims of
- Chronic pain
- Irritable bowel syndrome
- Heart diseases
- Asthma etc.
But it is very advisable to enlist the help of either a medical practitioner or any health care provider concerning the merits and demerits of using meditation if you have been earlier singled out as one having any of the health defaults and condition listed above because in some cases meditation can lead to more dire consequences, the health condition and worsen the symptoms of an already diagnosed condition, it is not entirely a replacement for medicine but it can speed up the healing process.
Types of meditation
Meditation is more of a “synecdoche” for more elaborate means of relaxation, they are many types of meditation techniques and methods designed to put the body at ease, all of such share a common goal of instituting a state of peace in both mind and body, some of them includes;
Tai Chi: it’s a gentle technique, which originated from China, it is performed with the inclusion of several postural movements that are expected to transit from one form to another gracefully and slowly while taking deep breaths.
Yoga: it is performed with postural movements and controlled breathing to promote a much more flexible body and a sound mind. The techniques involved requires a lot of balance, this further introduces focus as it is expected of the individual carrying it out to ignore all other objects and concentrate on the current body movements
Mantra meditation: this type of meditation requires a repetition of verses, words, and phrases in a silent and calming manner to prevent distracting thoughts.
Qi Gong: it combines meditation, relaxation, physical movement, and breathing exercise to replenish and maintain balance this technique also originates from China and it is recognized as a form of Chinese traditional medication.
Transcendental meditation is an artless type of technique, This kind of meditation requires a personally assigned mantra to be silently repeated, this kind of meditation delivers your body into a state of esoteric rest and your mind achieves inner peace without the need of concentration or much efforts.
Mindfulness Meditation: this type of meditation is based on the awareness of the mind. This type of meditation exists to broaden conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions.
Requirements for meditation
As they are different types of meditation With different features so are the requirements, but at times it AK depends on the tutor, but the most common requirements are;
A quiet setting/Environment. For beginners, this is needful, as the level of distraction may be at its minimum in an empty quiet space.
Focused attention. Focusing your attention is basically one of the most crucial elements of meditation.
Focused attention helps in freeing the mind from distractions that produce stress and worry.
Relaxed breathing. This involves deep breathing using the diaphragm muscle to expand the lungs. This act would slow your breathing, introduce more oxygen, and reduce the use of shoulder, neck, and upper chest muscle, to enable more breathing efficiency.
A comfortable posture. It is very acceptable to practice meditation while sitting, lying down, walking, bending, or in any other position, the key is to find comfort in whichever one you pick.
An open attitude. let a stream of thought close through your mind without judgment.
Needless to say, the emphasis laid on the benefits of meditation has crossed dimension and existed in a variety of forms even as messages issued out in cartoons and movies.