Drinks That Stain The Teeth and How You Can Keep Your Teeth White

Have you ever wondered why the colour of your teeth has been changing from white and has started to have some brown stains on them? This new colour that appeared on your teeth may have made you feel uncomfortable while chatting with someone, fearing that the person might notice the colour of your teeth.

Several factors may have caused the change in the colour of your teeth, and the type of drinks you consume daily may be a key factor. Some drinks or liquids stain teeth, and knowing about them and the precautions you can take can help you keep your teeth white.

Drinks like coffee, alcohol, tea, and fruit juice can stain teeth.

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However, remembering that there are some stains on your teeth can create an unpleasant atmosphere. Do not worry; there are ways through which you can keep your teeth white and freely talk with others without feeling shy.

Drinks That Can Stain the Teeth

Several drinks can stain the teeth, changing their colour from the normal sparkling white to brown, which we consume daily, unaware of its impact on our teeth. These drinks are:

1. Coffee

Our daily consumption of coffee with sugar has been slowly affecting the enamel on our teeth, and its dark colour with the presence of tannins is not even helping matters. It can breed bacteria on the teeth, destroy the enamel and decolourize it.

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2. Alcoholic drinks

Alcoholic drinks like beer, stout, red wine and other darker drinks always leave a brown stain on the teeth whenever we consume them. Some of these drinks contain Tannins, which, even though they benefit the body when consumed, can also stain the teeth.

These alcoholic drinks decolourize teeth and, therefore, should be taken moderately or not taken at all for safer, stain-free teeth.

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3. Tea

The presence of Tannins in Tea makes it one of the drinks that can stain teeth. Tannins are polyphenol compounds found in teas, wines, and some fruits that can stick to teeth and stain them.

These stains caused by tannins in the teas can affect the enamel.

4. Fruit Juice

Fruit juices contain sugar and tannins, which can breed bacteria and decolourize the teeth.

5. Soda

Notwithstanding its sugar content, drinking it can contribute to the growth of bacteria and stain the teeth.

6. Cola

The cola drink’s dark colour and some organic compounds contribute to the teeth staining while we enjoy the drink’s flavour.

7. Soy sauce

Basically, soy Sauce, a dark pigmented sauce, can stain the teeth; drinking it in large quantities can change the colour of your teeth. Therefore, it is advised that you rinse your mouth thoroughly with clean water to reduce its effect.

Also, check the 4 Most Powerful Benefits of Healthy Foods vs 4 Most Dangerous Effects of Junk Foods: The Impact on Your Health; choose wisely.

How you can Keep your Teeth White

There are several ways and methods of keeping your teeth white and stain-free. These methods include;

Use of Teeth and gum care paste

Using teeth and gum care paste on your teeth always removes the accumulated stains and protects the gum.

Using an Electric ToothBrush

You can gently remove the surface stains from your teeth with an electric toothbrush with whitening settings.

Teeth whitening Stripes

These thin, flexible strips coated with whitening gel effectively remove stains on the teeth for a long time.

Teeth Whitening pens

Are you ready to make your teeth sparkle, then try out the Teeth-whitening pens. These are portable and effective materials that you can use to whiten your teeth. It is best used with an LED accumulator that speeds up the whitening formula capacity to remove stains.

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