Masturbation – Meaning, Causes And 6 Side Effects


Masturbation is a conduct many individuals have been engaging in as a sexual routine. It serves as a means to satisfy sexual desires and provide pleasure, regardless of whether or not one has a sexual partner.

Masturbation is generally regarded as a healthy activity, but it can have various effects when practised excessively. These effects encompass both physical and psychological aspects. The purpose of this post is to provide comprehensive information and educate both young and adult men and women about the act of masturbation.

What is Masturbation?

Throughout human existence, masturbation has been a prevalent activity and is not a newly devised concept. Masturbation entails the stimulation of one’s genitals, aiming to achieve sexual arousal or pleasure, often culminating in orgasm.

This act involves touching and rubbing various body parts, including the penis, clitoris, vulva, and breasts, to derive sexual gratification.

Masturbation can involve various methods and objects for sexual stimulation. These may include using hands, fingers, everyday items, or sex toys like vibrators. Manual sex, which refers to masturbation performed by a sexual partner, can also be a form of non-penetrative sexual activity.

Some women may choose to use certain fruits and vegetables, such as zucchini, cucumber, and carrots, for penetrative stimulation. Women may also utilize objects like electric toothbrushes, pillows, or water from bathroom faucets for sexual pleasure. Men may use objects like melons, cups, bananas, or toilet paper tubes for masturbation.

For women, inserting objects like a penis into the vagina can provide direct stimulation. They may also achieve orgasm by rubbing a soft pillow between their legs, using water from a bathroom faucet on the clitoris, or inserting an electric toothbrush into the vagina.

Men commonly create a hole in the material they use for masturbation, allowing them to add lubricants and transform them into a homemade vagina.

Causes of masturbation

  • Triggering Sexual Hormone

    The hypothalamus releases gonadotropin-releasing hormone (GnRH), which activates sexual hormones like testosterone in males and estrogen and progesterone in females. These hormones play a role in stimulating the desire for sexual activity, prompting individuals to seek fulfilment for their sexual urges.

  • Not Having A Sexual Partner

    Masturbation often occurs when individuals do not have a sexual partner available to fulfil their sexual desires. It can also happen when someone’s partner denies them their sexual needs or rights.

  • For Pleasure

    Yes, masturbation is often pursued for the purpose of pleasure. Some individuals may engage in this activity even if they have partners, as it can be seen as a means of self-pleasure and enjoyment.

    For those who struggle with social interaction, masturbation may be viewed as a viable alternative to seeking sexual intimacy with another person. Additionally, young people may engage in masturbation as a form of recreational activity.

Does Masturbation Cause Weight Loss?

If you are experiencing weight loss, it is important to explore the underlying reasons rather than attributing it to masturbation. Scientific evidence does not support the notion that masturbation directly leads to weight loss. However, it is also true that masturbation does not directly impact weight gain.

Weight loss is a multifaceted process influenced by diet, physical activity, and genetics. While masturbation may slightly elevate heart rate and burn a few calories, the overall calorie expenditure is typically minimal.

It is not a substitute for regular exercise or a healthy diet. Therefore, it is crucial to prioritize a well-rounded and healthy lifestyle, including a nutritious diet and regular physical activity, to achieve sustainable weight management.

Over masturbation Side Effects On Nerves

Excessive sexual self-stimulation, referred to as over-masturbation or compulsive masturbation, can adversely affect the nerves. The impact of these effects can vary from individual to individual, and not everyone may experience them.

  1. Premature ejaculation

    Premature ejaculation (PE) is a prevalent sexual issue where a man ejaculates earlier than desired during sexual activity. Over-masturbation can contribute to this problem by reducing hormone levels, including testosterone, as well as affecting neurotransmitters like dopamine and serotonin.

    These factors can weaken the parasympathetic nervous system, leading to premature ejaculation. This can potentially cause difficulties or strain in relationships, particularly for married couples.

  2. Nerve damage

    Excessive masturbation can cause harm to the nerves and blood vessels in the penis due to increased pressure on these structures. This can lead to symptoms such as numbness, tingling, or decreased sensation in the genital area.

    Similarly, in women, over-masturbation can result in discomfort and potential damage to the genital area too. This can occur when objects are inserted into the vagina, causing cramps and potentially injuring its delicate structure.

  3. Fatigue and weakness

    Masturbation does not directly cause fatigue and weakness. During masturbation, endorphins and various hormones are released, which can improve mood and induce relaxation.

    However, excessive indulgence in this activity can result in temporary feelings of fatigue or weakness due to physical exertion or dehydration. When nerves are over-stimulated, it can contribute to both physical and mental fatigue and weakness in the muscles.

  4. Groin pain

    Overindulgence in masturbation can potentially decrease the production of oxytocin and testosterone, resulting in chronic groin pain that may extend to the testicles.

  5. Addiction

    Engaging in masturbation can prevent individuals from experiencing genuine pleasure and can develop into an addictive habit. When a person feels compelled to engage in genital stimulation without being able to control these urges, it indicates a dependency on masturbation.

    This behaviour can also have negative impacts on one’s social life and create difficulties within relationships.

  6. Psychological effects:

    Frequent masturbation can lead to psychological consequences, including emotions of guilt, shame, or anxiety, which can further affect mental and emotional well-being. These feelings may arise due to personal religious or belief systems, exacerbating the impact on nerve health and overall wellness.


Masturbation can become highly addictive once you start engaging in it. It is advisable to have a single sexual partner for your sexual activities instead of jeopardizing your mental well-being and experiencing potential negative effects on your sexual organs.


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