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“Physical fitness is the first requisite of happiness” – Joseph Pilates.
It is a common myth that obesity can only be seen in people who eat much and people of certain social statuses. Obesity, however, can be very tricky in it’s outplayed.
It is determined by an individual’s Body Mass Index (BMI)
The BMI is a measurement when an individual’s body mass is divided by the square of the height. This is a checkup you should do often.
You can calculate your BMI by following the steps below:
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This means that using the above values, I have a BMI of 22.9Kg/M2 (Kg/M2 is the unit of BMI)
After deriving your BMI, compare it against a standard range. This tells you where you stand and what you may have to do. The reference is given below.
If your BMI exceeds 30, it means you are obese and you may have to start working on your weight; whether you look obese or not.
Obesity is also in grades based on how high the Body Mass Index is.
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Several factors are responsible for obesity; some of the common ones include:
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There are many reasons you must maintain a healthy BMI. The first being that once someone gets obese, there is a chance that obesity will progress and lead to the life-threatening stage.
Obesity also predisposes a person to several health challenges such as:
The simple thing to do is exercise more, and regulate your diet. Take note of the following points as well:
It is important to note that some diseases and drugs may increase your appetite, hence increase your chances of weight gain. In such cases, you must inform your doctor about your diet plans and discuss the way forward.
Live healthy, live happily!
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