Coconut Water – Check Out The 6 Incredible Health Benefits of Coconut Water
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I refrained from consuming coconut water for a while due to my dislike for its taste and my lack of awareness regarding its advantages. This natural drink contains a wealth of vitamins and minerals that contribute to hydration and is commonly incorporated into various recipes like smoothies and salad dressings.
Once its benefits were uncovered, many turned to coconut water as a thirst-quenching option. Explore this blog post to learn about the perks of coconut water and gain insights into its nature.
What are the benefits of drinking coconut water?
When you experience dehydration, consuming coconut water can help maintain proper hydration. However, it’s important to be aware that before opening a container of coconut water, it’s advisable to understand its potential impact on individuals with conditions like high blood pressure and other health concerns.
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1. Aids in hydration
Coconut water is suggested as a suitable option to quench thirst due to its high water content of 94%.
In contrast to sports drinks, often containing excessive sugars and additives, coconut water stands out with its low calorie and carbohydrate content. The presence of essential electrolytes like potassium, sodium, and magnesium contributes significantly to the appeal of coconut water.
A general guideline is that for each pound of weight lost during physical activity, approximately 20 ounces of fluid need to be replenished in the body, whether that choice is coconut water, a sports drink, or water.
2. High in potassium
A significant number of individuals do not obtain sufficient potassium from their diet. This essential mineral aids in the elimination of excess sodium from the body through urine. Coconut water has the potential to contribute to the reduction of blood pressure.
Initial studies suggest that coconut water might have a blood pressure-lowering effect, particularly in those with high blood pressure. However, if you are currently taking blood pressure medication, it might be advisable to abstain from consuming coconut water, as it could potentially cause an excessive drop in blood pressure. It is recommended to consult your physician before making any decisions.
Additionally, it is advised that you refrain from drinking coconut water for two weeks prior to undergoing any surgical procedures, as its elevated potassium content could impact your blood pressure levels.
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3. Low in calories
Compared to various fruit juices that can contain excessive added sugars, calories, and carbohydrates, coconut water offers a more favorable nutritional profile. It has fewer calories, which renders it a suitable choice for individuals who prefer sweeter beverages.
It contains approximately 40 to 60 calories per 8 ounces — roughly half the caloric content of orange juice. “If you appreciate its flavour, it can be included as a wholesome diet.
4. Free of fat and cholesterol
Coconut water consists of 94% water and is devoid of both fats and cholesterol. “For casual consumption, it’s advisable to opt for unsweetened varieties that are also free from additional sodium.
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5. Kidney stone prevention
In the United States, approximately 11% of males and 6% of females experience kidney stones at least once in their lifetime, as reported by the National Institute of Diabetes and Digestive and Kidney Diseases.
Maintaining proper hydration is crucial in their prevention. Incorporating coconut water into a well-rounded diet can provide some alleviation and aid in the detoxification process. A study conducted in 2018 demonstrated that coconut water enhanced the elimination of potassium, chloride, and citrate in urine.
6. Healthier skin
A preliminary study from 2017 proposes that coconut water’s antimicrobial properties could potentially contribute to combatting acne. Furthermore, research indicates that consuming coconut water might enhance your antioxidant system, counteracting the impact of free radicals.
Tips for drinking coconut water
- While numerous selections of coconut water are available at grocery stores, here are a couple of factors to consider before giving it a try.
- Opt for 100% pure coconut water options devoid of added sugars or preservatives.
- Consume it post-exercise to enhance hydration levels. Savor it at any time during the day.
- Coconut water is suitable for consumption on an empty stomach or alongside meals. Incorporate it into other beverages.
- If the taste of coconut water isn’t appealing, consider blending it with sparkling water or incorporating it into smoothies.
- Exercise caution if you have chronic kidney disease or are taking ACE inhibitors, as these individuals should limit their potassium intake.
- Refrain from consumption during pregnancy.
