How to Recover Your Facebook Password (Without Email or Phone Number)

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Have you forgotten your Facebook password and only realised it when you tried to log into your account? Do you also forget the email or phone number you used to open the account?

Your email or phone number can help you retrieve your password, but since you do not recall the email you used to open your account, you must recover your Facebook password without it, although it may seem hopeless.

This guide will help you understand how to recover your Facebook password without your email or phone number. Keep reading to find out how!

How to Recover Your Facebook Password (Without Email or Phone Number)

There are various means by which you can recover your Facebook password to log in to your account, and they are listed below;

You can recover your Facebook password through:

  • Facebook.com
  • Reaching out to Friends and asking them to report the account
  • A trusted device
  • Contacting Facebook support
  • Using Alternative emails and phone number

Here are the guidelines on what you should do using these methods.

Also Read: How to Delete a Facebook Group

Facebook.com

You can recover your password through facebook.com, and here are the steps to follow:

  • Go to facebook.com
  • On the log-in page, click on the forgotten password2024] How to Recover Facebook Password without email and phone number
  • Then click on the option indicating that you cannot access the email and phone number you used to create the account.
  • You’ll be asked to provide your other personal details, such as your full name, date of birth, location, etc. These can help them match the details to a particular account and retrieve and reset the password.

Also, See How to Change and Hide your Birthday on Facebook and Manage Who Sees it.

Reaching out to Friends and asking them to report the account

You can contact your friends on Facebook and ask them to report that your account has been compromised. If numerous reports are received regarding that account, you may be allowed to reset your password even without providing the contact info you used to create the account.

Checkout: 6 Steps on How to Find and Copy Facebook URL 

A trusted device

This is another method for recovering your password. You can check the various devices you used to log in to your account. It can be an old phone, laptop, or any other device that still has your account logged in.

If you can access such devices, you can initiate a password reset. Facebook recognises these devices as trusted if they still have your account logged in.

Read also: How to create a professional Facebook profile [ Follow the four steps]

Contacting Facebook support

You can also contact the Facebook support and help centre and report the issues you are facing, asking for help to fix them. Explain it thoroughly to help them determine the best way to fix it.

This method cannot always be trusted because you may be unable to reach a live person who can assist you in fixing the problem immediately.

Also Check: How to Invite People to Like a Facebook Page Using Your Phone [ Follow the 5 Steps]

Using Alternative emails and phone number

These can be an alternative way of recovering your password, which can be one of the sure methods of retrieving your password if you realise that you couldn’t log in or recover the Facebook password for logging in because you do not remember the email or phone number.

Facebook will ask you to input an alternative email or phone number, where you can receive the password reset code to recover your password and log in to your account.

These methods are best for recovering your Facebook password without email or phone number, which you can try out and be sure to recover your password.

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