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Cost of living in Minna, Niger State, Price of Food, Utilities, Transportation, Etc

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Cost of living in Minna, Niger State
Cost of living in Minna, Niger State

Cost of living in Minna, Niger State, Price of Food, Utilities, Transportation, Etc

Minna, located in the Middle Belt region of Nigeria, serves as the administrative centre of Niger State, one of the 36 federal states in Nigeria. The city is characterized by a diverse population, encompassing prominent ethnic groups such as the Gbagyi, Nupe, and Bassa.

Minna is renowned for its tranquillity and the amicable nature of its residents. The city boasts a plethora of tourist attractions and delectable culinary offerings. Additionally, the cost of living in Minna is notably affordable, and the city enjoys a robust supply of various food items. We encourage you to refer to the full article for specific pricing information.

Restaurants/Drinks

A meal in a cheap restaurantN500
Meal for 2 People, Mid-range Restaurant, Three-courseN4,200
McMeal at McDonalds (or Equivalent Combo Meal)N2,700
Domestic Beer (0.5 liter draught)N300
Imported Beer (0.33 litre bottle)N350
Coke/Pepsi (0.33 litre bottle)N150
Water (0.33 litre bottle)N98
Cappuccino (regular)N200
Espresso CoffeeN140
Cheeseburger (fastfood)N825

 

Also See: Cost of Living in Port Harcourt, Rivers State, Price of Food, Rent, Transportation, Etc

Transportation

One-way Ticket (Local Transport)N100
Monthly Pass (Regular Price)N7,000
Gasoline (1 liter)N617
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)N5,000,000
Taxi starting price (normal tariff)N500
Taxi 1km (Normal Tariff)N600
Taxi 1 hour waiting (normal tariff)N700

 

Also Read: Cost of Living in Ibadan, Oyo State, Price of Food, Rent, Transportation, Etc

Prices of Utilities

Charges (electricity, heating, water, garbage) for an 85m2 apartmentN8,000
1 min. of prepaid mobile local tariff (No discounts or plans)N12
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N19,000

 

Related: Cost of Living in Kano State, Kano, Price of Food, Rent, Transportation, Etc

Childcare prices in Minna

Preschool (or Kindergarten), Private, Monthly for 1 ChildN14,000
International Primary School, Yearly for 1 ChildN600,000

Also See: Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

Prices in supermarkets

Milk (regular), (1 liter)N1,300
A loaf of fresh white bread (500g)N350
Eggs (regular) (12)N600
Local Cheese (1kg)N600
Water (1.5 liter bottle)N150
A bottle of wine (Mid-Range)N2,500
Pack of Cigarettes (MarlboroN600
Chicken breasts (skinless and boneless) – (1kg)N1,500
Apples (1kg)N250
Oranges (1kg)N300
Potatoes (1kg)N500
Lettuce (1 head)N200
Rice (white) (1kg)N400
Tomato (1kg)N250
Bananas (1kg)N300
Onions (1kg)N300
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,200
Pears (1kg)N300
Cucumber (1kg)N138
Sausages (1kg)N3,900

Conclusion

Minna is known for its exceptional tranquility, and it’s worth noting that it offers an affordable cost of living. Please utilize the comment box to report any changes in prices for items.

Cost of Living in Port Harcourt, Rivers State, Price of Food, Rent, Transportation, Etc

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Cost of Living in Akure, Ondo State, Price of Food, Transportation, Rent, Etc
Cost of Living in Akure, Ondo State, Price of Food, Transportation, Rent, Etc

Cost of Living in Port Harcourt, Rivers State, Price of Food, Rent, Transportation, Etc

Port Harcourt, situated in the Niger Delta region of South-South Nigeria, is a coastal city and the capital of Rivers State. It is pivotal as the hub for the country’s oil industry and was named in honour of Lord Lewis Harcourt, the Secretary of State for the Colonies in 1913.

Living in Port Harcourt is notably more affordable, with costs approximately 25% lower than in most other states. It offers a comfortable standard of living. This article will furnish you with essential pricing information for various items.

Restaurants/Drinks

Meal in a cheap restaurantN650
Meal for 2 People, Mid-range Restaurant, Three-courseN4,000
McMeal at McDonalds (or Equivalent Combo Meal)N1,500
Domestic Beer (0.5 litre draught)N425
Imported Beer (0.33 litre bottle)N700
Coke/Pepsi (0.33 litre bottle)N150
Water (0.33 litre bottle)N105
Cappuccino (regular)N400
Espresso CoffeeN280
Cheeseburger (fastfood)N450

Also See: Cost of Living in Ibadan, Oyo State, Price of Food, Rent, Transportation, Etc

Transportation

One-way Ticket (Local Transport)N200
Monthly Pass (Regular Price)N5,000
Gasoline (1 liter)N617
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)N3,500,000
Toyota Corolla 1.6l 97kW Comfort (Or Equivalent New Car)N8,800,000
Taxi starting price (normal tariff)N400
Taxi 1km (Normal Tariff)N200
Taxi 1 hour waiting (normal tariff)N1,500

Also Check: Cost of Living in Kano State, Kano, Price of Food, Rent, Transportation, Etc

Rent Prices/Utilities

Apartment (1 bedroom) in City CentreN450,000
Apartment (1 bedroom) Outside of CentreN291,000
Apartment (3 bedrooms) in City CentreN1,200,000
Apartment (3 bedrooms) Outside of CentreN678,000
Charges (electricity, heating, water, garbage) for an 85m2 apartmentN7,100
1 min. of prepaid mobile local tariff (No discounts or plans)N15
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N20,000

Also Read: Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

Prices of Sports And Leisure

Fitness Club, Monthly Fee for 1 AdultN16,000
Tennis court rent (1 hour during a weekend)N1,000
Cinema, International Release, 1 SeatN1,500

Also See: Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N7,500
1 Summer Dress in a Chain Store (Zara, H&M,…)N6,500
1 Pair of Nike Running Shoes (Mid-Range)N22,000
1 Pair of Men Leather Business ShoesN23,000

Related: Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Childcare prices in Port Harcourt

Preschool (or Kindergarten), Private, Monthly for 1 ChildN32,000
International Primary School, Yearly for 1 ChildN750,000

Also SeeCost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

Prices in supermarkets

Milk (regular), (1 liter)N1,100
A loaf of fresh white bread (500g)N525
Eggs (regular) (12)N720
Water (1.5 liter bottle)N183
A bottle of wine (Mid-Range)N1,400
Pack of Cigarettes (Marlboro)N550
Chicken breasts (skinless and boneless) – (1kg)N1,600
Apples (1kg)N2,300
Oranges (1kg)N1,100
Potatoes (1kg)N633
Lettuce (1 head)N433
Rice (white) (1kg)N1,400
Tomato (1kg)N900
Bananas (1kg)N733
Onions (1kg)N383
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N2,200
Cucumber (1kg)N495
Perrier Water (small bottle 0,33l)N94
Sausages (1kg)N4,400
Imported Beer (0.33 liter bottle)N700

Conclusion

Like certain states, Port Harcourt may be noisy, but it offers a cost-effective living environment. Please use the comment section to report any price fluctuations for items.

Cost of Living in Ibadan, Oyo State, Price of Food, Rent, Transportation, Etc

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Maiduguri vs. Kano - Cost of living comparison, Nigeria
Maiduguri vs. Kano - Cost of living comparison, Nigeria

Cost of Living in Ibadan, Oyo State, Price of Food, Rent, Transportation, Etc

Ibadan is the capital and most populous city of Oyo State in Nigeria. Located in Nigeria’s southwestern region, Ibadan is 128 kilometres (80 miles) inland to the northeast of Lagos and 530 kilometres (330 miles) southwest of Abuja, the federal capital. It is a significant transit hub, connecting the coastal area with the country’s inland regions.

OYO is a hospitality brand committed to offering affordable and comfortable accommodations accessible to everyone. It ranks among the top 7% of the world’s most budget-friendly cities. Within the state, one of the notable tourist attractions is the Ibadan University Zoo. In this article, we will provide a list of items along with their prices.

Restaurants/Drinks

Meal in a cheap restaurantN500
Meal for 2 People, Mid-range Restaurant, Three-courseN4,500
McMeal at McDonalds (or Equivalent Combo Meal)N3,000
Domestic Beer (0.5 litre draught)N300
Imported Beer (0.33-liter bottle)N663
Coke/Pepsi (0.33 litre bottle)N144
Water (0.33 litre bottle)N98
Cappuccino (regular)N750
Espresso CoffeeN525
Cheeseburger (fastfood)N900

Also Read: Cost of Living in Kano State, Kano, Price of Food, Rent, Transportation, Etc

Transportation

One-way Ticket (Local Transport)N150
Monthly Pass (Regular Price)N15,000
Gasoline (1 liter)N617
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)N5,000,000
Toyota Corolla 1.6l 97kW Comfort (Or Equivalent New Car)N6,000,000
Taxi starting price (normal tariff)N275
Taxi 1km (Normal Tariff)N250
Taxi 1 hour waiting (normal tariff)N1,500

Also See: Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

Rent Prices/Utilities

Apartment (1 bedroom) in City CentreN162,000
Apartment (1 bedroom) Outside of CentreN177,000
Apartment (3 bedrooms) in City CentreN500,000
Apartment (3 bedrooms) Outside of CentreN300,000
Charges (electricity, heating, water, garbage) for an 85m2 apartmentN10,000
1 min. of prepaid mobile local tariff (No discounts or plans)N30
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N15,000

Related: Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N7,700
1 Summer Dress in a Chain Store (Zara, H&M,…)N11,000
1 Pair of Nike Running Shoes (Mid-Range)N14,000
1 Pair of Men Leather Business ShoesN17,000

Also Check: Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

Childcare prices

Preschool (or Kindergarten), Private, Monthly for 1 ChildN29,000
International Primary School, Yearly for 1 ChildN1,800,000

Also Read: Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Prices in supermarket

Milk (regular), (1 liter)N913
A loaf of fresh white bread (500g)N450
Eggs (regular) (12)N643
Local Cheese (1kg)N1,600
Water (1.5 liter bottle)N158
A bottle of wine (Mid-Range)N1,500
Pack of Cigarettes (Marlboro)N550
Chicken breasts (skinless and boneless) – (1kg)N1,900
Apples (1kg)N1,200
Oranges (1kg)N700
Potatoes (1kg)N708
Lettuce (1 head)N350
Rice (white) (1kg)N825
Tomato (1kg)N588
Bananas (1kg)N750
Onions (1kg)N600
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,600
Pears (1kg)N1,400
Cucumber (1kg)N323
Perrier Water (small bottle 0,33l)N80
Sausages (1kg)N5,100
Cottage cheese (1kg)N1,300

Conclusion

Ibadan offers an appealing environment for both residents and explorers. The presence of the Ibadan University Zoo adds to its charm. Additionally, in terms of cost of living, Ibadan is characterized by affordability and a comfortable lifestyle. Please feel free to share any observations regarding price changes in the comment section.

Cost of Living in Kano State, Kano, Price of Food, Rent, Transportation, Etc

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Cost of Living in Osogbo, Osun State, Price of Food, Rent, Transportation, Etc
Cost of Living in Osogbo, Osun State, Price of Food, Rent, Transportation, Etc

Cost of Living in Kano State, Kano, Price of Food, Rent, Transportation, Etc

Kano, located in Western Africa, is a dynamic and lively city with a population of 2.8 million residents, ranking it among the largest cities in Nigeria.

While Kano can be considered affordable for certain individuals, it also has its share of expensive aspects. What sets Kano apart is its ability to offer affordable food production that requires minimal investment. Continue reading this article to discover the cost of various items in Kano.

Restaurants/Drinks

A meal in a cheap restaurantN850
Meal for 2 People, Mid-range Restaurant, Three-courseN4,000
McMeal at McDonalds (or Equivalent Combo Meal)N1,500
Domestic Beer (0.5 litre draught)N300
Imported Beer (0.33-litre bottle)N500
Coke/Pepsi (0.33-liter bottle)N168
Water (0.33 litre bottle)N150
Cappuccino (regular)N2,000
Espresso CoffeeN1,400
Cheeseburger (fastfood)N450

Also See: Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

Transportation

Gasoline (1 liter)N617
One-way Ticket (Local Transport)N125
Monthly Pass (Regular Price)N16,000

Also Read: Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Rent Prices/Utilities

Apartment (1 bedroom) in City CentreN150,000
Apartment (1 bedroom) Outside of CentreN75,000
Apartment (3 bedrooms) in City CentreN500,000
Apartment (3 bedrooms) Outside of CentreN150,000
Charges (electricity, heating, water, garbage) for an 85m2 apartmentN6,000
1 min. of prepaid mobile local tariff (No discounts or plans)N14
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N8,500

Related: Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N5,000
1 Summer Dress in a Chain Store (Zara, H&M,…)N8,000
1 Pair of Nike Running Shoes (Mid-Range)N17,000
1 Pair of Men Leather Business ShoesN22,000

Also Read: Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Childcare prices

Preschool (or Kindergarten), Private, Monthly for 1 ChildN17,000
International Primary School, Yearly for 1 Child

Also Check: Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

Prices in supermarkets

Milk (regular), (1 litre)N1,200
A loaf of fresh white bread (500g)N550
Eggs (regular) (12)N705
Water (1.5 litre bottle)N190
A bottle of wine (Mid-Range)N1,300
Pack of Cigarettes (Marlboro)N200
Chicken breasts (skinless and boneless) – (1kg)N1,200
Apples (1kg)N2,000
Oranges (1kg)N467
Potatoes (1kg)N833
Lettuce (1 head)N135
Rice (white) (1kg)N1,000
Tomato (1kg)N433
Bananas (1kg)N633
Onions (1kg)N767
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,500
Pears (1kg)N2,400
Cucumber (1kg)N238
Perrier Water (small bottle 0,33l)N97
Sausages (1kg)N3,300

Conclusion

Kano has a strong reputation for its food production, offering affordability that a wide range of people appreciate despite occasional complaints. Please use the comment section to enumerate items you believe have experienced price fluctuations.

Benefits of Bitter Leaf – See the 18 Incredible Health Benefits of Bitter Leaf

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Benefits of Bitter Leaf - See the 18 Incredible Health Benefits of Bitter Leaf
Benefits of Bitter Leaf - See the 18 Incredible Health Benefits of Bitter Leaf

Benefits of Bitter Leaf – See the 18 Incredible Health Benefits of Bitter Leaf

Bitter leaf is renowned for its distinct bitter flavour and is a traditional remedy primarily used in Africa and Asia. Scientifically known as Vernonia amygdalina, this plant is recognized for its rich composition of beneficial compounds, including sesquiterpene lactones, alkaloids, flavonoids, terpenes, and phenolic acids.

The remarkable health advantages of bitter leaf make it a subject worth delving into as we examine how these benefits can contribute to our overall well-being.

Benefits of Bitter Leaf

Here are the health benefits of bitter leaf

1. Boosts Your Immune System

Among the notable health advantages of bitter leaf, its capacity to strengthen the immune system stands out. Abundant in antioxidants and vital nutrients like Vitamin C and Vitamin E, bitter leaf protects your body against infections. Consistent intake of bitter leaf juice can provide the necessary enhancement to optimize your immune system’s performance.

Recommended: Anti-ageing Supplements – Check out The 7 Vital Anti-ageing Supplements Now

2. Breakdown of fats

Bitter Leaf could become a valuable ally if you want to lose weight. The presence of flavonoids in the bitter leaf can initiate the fat breakdown process, making it a beneficial inclusion in your weight management plan.

3. Alleviating Inflammation

Chronic inflammation can wreak havoc on your health, leading to arthritis, asthma, and inflammatory bowel disease. Bitter leaf contains vernodalin – a compound that has potent anti-inflammatory effects. This makes it an effective natural remedy for reducing inflammation throughout the body.

Also Read: Amazing Weight Loss Therapy – How To Naturally Get Rid Of Belly Fat With Lipton And Lime.

4. Helps to fight against Malaria

In the fight against malaria, bitter leaf can be an extremely valuable partner. Scientific research has confirmed that its vernodalin compound is highly effective in combating the malaria parasite.

5. Regulating Blood Sugar Levels

A notable advantage of bitter leaf is its capacity to regulate blood sugar levels, which can be especially advantageous for individuals dealing with diabetes or those who have a predisposition to the condition.

Also See: Eggs – 8 Health Benefits Of Eating Eggs

6. Lowering High Blood Pressure

High blood pressure is a prevalent global concern that affects many individuals. However, it’s important to understand that bitter leaf contains compounds capable of relaxing blood vessels and reducing elevated blood pressure levels, thereby supporting heart health.

Also Read: SYMPTOMS OF HIGH BLOOD PRESSURE

7. Enhancing Digestion

Bitter leaf can enhance your digestive system by triggering the generation of digestive enzymes. This can alleviate common gastrointestinal problems such as bloating, constipation, and indigestion.

8. Treating Skin Infections

The antimicrobial attributes of the bitter leaf make it effective in addressing skin infections and inhibiting the proliferation of harmful bacteria. This is among the key factors contributing to the widespread use of bitter leaf in skincare products.

9. Treating Respiratory Infections

Bitter leaf has been a traditional remedy for treating respiratory infections such as bronchitis and pneumonia for centuries. It can provide relief by soothing the respiratory tract and mitigating associated symptoms.

10. Reducing Fever

Fevers often indicate your body’s response to an infection. Bitter leaf possesses antipyretic qualities, which means it can assist in lowering a fever and providing relief to your body.

11. Promoting Wound Healing

The antimicrobial attributes of bitter leaves can facilitate the healing of wounds and act as a preventive measure against infections. The topical application of bitter leaf extracts can expedite the wound healing process.

Also See: Probiotic Foods – List Of Probiotic Foods That Are Super Healthy

12. Soothing Sore Throat

Using bitter leaf as a remedy for a sore throat is an effective way to alleviate the discomfort. While sore throats can be painful, bitter leaf can provide soothing relief.

13. Combating Fungal Infections

Dealing with fungal infections like ringworm can be quite difficult. Fortunately, bitter leaf possesses antifungal properties that can efficiently combat these infections.

14. Treating Stomach Ulcers

Stomach ulcers can cause significant discomfort and pain. Studies indicate that bitter leaves may offer a treatment option for these ulcers, relieving individuals dealing with this condition.

15. Lowering Cholesterol Levels

Elevated cholesterol levels can contribute to severe health problems such as heart disease. Bitter leaf has the potential to reduce cholesterol levels, thereby decreasing the risk of heart-related ailments

16. Treating Urinary Tract Infections

Urinary tract infections (UTIs) can cause significant pain and disruptions. Bitter leaf has a long history of successful use in treating UTIs.

17. Easing Menstrual Pain

Women who suffer from painful menstrual periods can find relief in bitter leaves, a natural remedy. Bitter leaves have the potential to alleviate menstrual pain and regulate menstrual cycles.

18. Enhancing Skin Health

The presence of vitamins and minerals in bitter leaf can enhance the health of your skin and diminish the visibility of fine lines and wrinkles. It serves as a superb natural component for fostering youthful and radiant skin.

Conclusion

Bitter leaf is highly recommended for everyone, with its origins traced back to our ancestors. Modern research has revealed numerous beneficial compounds that contribute to our overall well-being. It’s worth considering incorporating it into your diet. Feel free to use the comment section to share your positive experiences with Bitter Leaf. Don’t skip it!

Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

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Cost of Living in Gusau, Zamfara State, Price of Food, Rent, Transportation, Etc
Cost of Living in Yola, Adamawa State, Price of Food, Rent, Transportation, Etc

Cost of Living in Katsina, Katsina State, Price of Food, Rent, Transportation, Etc

Katsina, situated in the northern region of Nigeria, serves as both a Local Government Area and the capital city of Katsina State. It is approximately 260 kilometres (160 miles) to the east of Sokoto and 135 kilometres (84 miles) to the northwest of Kano, near the border with the Republic of Niger.

Katsina’s living cost is notably affordable, largely due to its reputation for agricultural activities, encompassing farming and livestock rearing. The region is renowned for cultivating various food crops and other agricultural produce. This article will present an overview of the price levels for various items in Katsina.

Restaurant/Drinks

Meal in a cheap restaurantN450
McMeal at McDonalds (or Equivalent Combo Meal)N1,900
Domestic Beer (0.5 liter draught)N300
Imported Beer (0.33 liter bottle)N500
Coke/Pepsi (0.33 liter bottle)N135
Water (0.33 liter bottle)N100
Cappuccino (regular)N500
Espresso CoffeeN350
Cheeseburger (fastfood)N570

 

Also See: Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Clothing And Shoes

1 Pair of Nike Running Shoes (Mid-Range)N17,000
1 Pair of Men Leather Business ShoesN22,000
1 Pair of Jeans (Levis 501 Or Similar)N5,000
1 Summer Dress in a Chain Store (Zara, H&M,…)N8,000

 

Related: Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Utilities

Charges (electricity, heating, water, garbage) for an 85m2 apartmentN8,000
1 min. of prepaid mobile local tariff (No discounts or plans)N20
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N15,000

Also Read: Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

supermarkets

Milk (regular), (1 liter)N650
A loaf of fresh white bread (500g)N220
Eggs (regular) (12)N320
Water (1.5 liter bottle)N100
A bottle of wine (Mid-Range)N1,500
Pack of Cigarettes (Marlboro)N200
Chicken breasts (skinless and boneless) – (1kg)N1,200
Apples (1kg)N1,700
Oranges (1kg)N600
Potatoes (1kg)N500
Lettuce (1 head)N70
Rice (white) (1kg)N950
Tomato (1kg)N800
Bananas (1kg)N700
Onions (1kg)N900
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,000
Pears (1kg)N2,000
Cucumber (1kg)N440
Perrier Water (small bottle 0,33l)N51
Sausages (1kg)N3,100

Conclusion

Living in Katsina offers a highly favourable environment with numerous opportunities, particularly noteworthy for its excellence in food production. Feel free to share any price changes you’ve observed in the comment section.