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Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

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Cost of Living in Gusau, Zamfara State, Price of Food, Rent, Transportation, Etc
Cost of Living in Gusau, Zamfara State, Price of Food, Rent, Transportation, Etc

Cost of Living in Kaduna State, Kaduna, Price of Food, Rent, Transportation, Etc

Kaduna State is situated in the northwest geopolitical region of Nigeria, with its capital being the city of Kaduna, which was the country’s 8th largest city as of 2006.

Kaduna State ranks among the top 4% of the world’s most affordable cities, making it highly budget-friendly and accessible to a wide range of people for residence.

Restaurants/Drinks

Meal in a cheap restaurantN450
Meal for 2 People, Mid-range Restaurant, Three-courseN4,000
McMeal at McDonalds (or Equivalent Combo Meal)N1,900
Domestic Beer (0.5 liter draught)N300
Imported Beer (0.33 liter bottle)N500
Coke/Pepsi (0.33 liter bottle)N150
Water (0.33 liter bottle)N100
Cappuccino (regular)N800
Espresso CoffeeN560
Cheeseburger (fastfood)N570

Also Read: Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

Transportation

One-way Ticket (Local Transport)N150
Monthly Pass (Regular Price)N19,000
Gasoline (1 liter)N617

Prices of Utilities and Rent

Charges (electricity, heating, water, garbage) for an 85m2 apartmentN6,000
1 min. of prepaid mobile local tariff (No discounts or plans)N20
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N15,000
Apartment (1 bedroom) in City CentreN700,000
Apartment (1 bedroom) Outside of CentreN346,000
Apartment (3 bedrooms) in City CentreN1,625,000
Apartment (3 bedrooms) Outside of centerN800,000
Price per square meter for an apartment in city centreN3,762,000
Price per square meter for an apartment outside of city centreN2,509,000

Also See: Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N5,000
1 Summer Dress in a Chain Store (Zara, H&M,…)N8,000
1 Pair of Nike Running Shoes (Mid-Range)N17,000
1 Pair of Men Leather Business ShoesN22,000

Related: Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

Childcare prices

Preschool (or Kindergarten), Private, Monthly for 1 ChildN17,000

Prices in supermarkets

Milk (regular), (1 liter)N650
A loaf of fresh white bread (500g)N425
Eggs (regular) (12)N705
Water (1.5 liter bottle)N190
A bottle of wine (Mid-Range)N1,500
Pack of Cigarettes (Marlboro)N200
Chicken breasts (skinless and boneless) – (1kg)N1,200
Apples (1kg)N1,700
Oranges (1kg)N467
Potatoes (1kg)N500
Lettuce (1 head)N135
Rice (white) (1kg)N925
Tomato (1kg)N433
Bananas (1kg)N633
Onions (1kg)N767
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,500
Pears (1kg)N2,000
Cucumber (1kg)N238
Perrier Water (small bottle 0,33l)N97
Sausages (1kg)N3,100

Conclusion

Living in Kaduna State is very affordable for everyone. Feel free to use the comment section to list any items you think prices have changed and provide their updated costs.

Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

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Ebonyi vs. Abia - Cost of living comparison in Nigeria
Ebonyi vs. Abia - Cost of living comparison in Nigeria

Cost of Living in Ado Ekiti, Ekiti State, Price of Food, Rents, Transportation, Etc

Ado Ekiti serves as the capital of Ekiti State, Nigeria, and is the administrative centre of the Ekiti Central senatorial district in the country’s southwestern region. The Ado Ekiti local government was established during the administration of Ibrahim Badamosi Babangida in May 1989.

Ado Ekiti is known for its peaceful and tranquil atmosphere. If you’re transitioning from a small town to Ado Ekiti, the cost of living might seem relatively high. Still, if you’re relocating from a more expensive area, you’ll likely find Ado Ekiti quite affordable. It is considered among the top 7% of the least expensive cities.

Restaurants/Drinks

Meal in a cheap restaurantN700
Meal for 2 People, Mid-range Restaurant, Three-courseN4,000
McMeal at McDonalds (or Equivalent Combo Meal)N3,000
Domestic Beer (0.5 liter draught)N450
Imported Beer (0.33 liter bottle)N800
Coke/Pepsi (0.33 liter bottle)N157
Water (0.33 liter bottle)N90
Cappuccino (regular)N1,500
Espresso CoffeeN1,000
Cheeseburger (fastfood)N900

Also See: Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Transportation

Toyota Corolla 1.6l 97kW Comfort (Or Equivalent New Car)N15,000,000
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)N8,000,000
Taxi starting price (normal tariff)NN650
Taxi 1km (Normal Tariff)N1,000
Taxi 1 hour waiting (normal tariff)N2,000
Gasoline (1 liter)N617

Related: Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

Clothing And Shoes

1 Pair of Nike Running Shoes (Mid-Range)N31,000
1 Pair of Men Leather Business ShoesN29,000
1 Pair of Jeans (Levis 501 Or Similar)N9,000
1 Summer Dress in a Chain Store (Zara, H&M,…)N11,000

Also Check: Cost of Living in Maiduguri, Borno State, Price of Food, Rent, Transportation, Etc.

Rent and Utilities

Apartment (1 bedroom) Outside of CentreN80,000
Apartment (3 bedrooms) Outside of CentreN285,000
Charges (electricity, heating, water, garbage) for an 85m2 apartmentN12,000
1 min. of prepaid mobile local tariff (No discounts or plans)N19
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N23,000

Childcare prices 

Preschool (or Kindergarten), Private, Monthly for 1 ChildN56,000
International Primary School, Yearly for 1 ChildN1,337,000

Also Read: Cost of Living in Makurdi, Benue State, Price of Food, Rent, Transportation, Etc.

Prices in supermarkets

Milk (regular), (1 liter)N1,300
A loaf of fresh white bread (500g)N350
Eggs (regular) (12)N977
Local Cheese (1kg)N2,200
Water (1.5 liter bottle)N244
Pack of Cigarettes (Marlboro)N500
Chicken breasts (skinless and boneless) – (1kg)N2,400
Apples (1kg)N1,400
Oranges (1kg)N870
Potatoes (1kg)N1,300
Lettuce (1 head)N640
Rice (white) (1kg)N1,200
Tomato (1kg)N1,200
Bananas (1kg)N926
Onions (1kg)N784
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N2,700
Pears (1kg)N1,600
Cucumber (1kg)N689
Sausages (1kg)N6,500
Cottage cheese (1kg)N1,700

Conclusion

Living in Ado Ekiti is very affordable for everyone. It’s also very peaceful. Please use the comments section to list any items you believe prices have changed and provide their updated costs.

Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

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Gombe vs. Plateau - Cost of living comparison, Nigeria
Gombe vs. Plateau - Cost of living comparison, Nigeria

Cost of Living in Benin City, Edo State, Price of Food, Transportation, Etc

Benin City, also known as Edo, serves as the capital and the largest city within Edo State, located in southern Nigeria. Positioned along a branch of the Benin River and situated on major highways connecting Lagos to the eastern states, Benin City offers distinct living costs for both residents and expatriates.

It’s noteworthy that Benin City is recognized as one of the world’s desirable places to live, thanks to its diverse price range for various commodities.

Restaurants/Drinks

Meal in a cheap restaurantN2500
Meal for 2 People, Mid-range Restaurant, Three-courseN20,000
McMeal at McDonalds (or Equivalent Combo Meal)N3,750
Domestic Beer (0.5 litre draught)N3,750
Imported Beer (0.33 litre bottle)N2,130
Coke/Pepsi (0.33 liter bottle)N510
Water (0.33 liter bottle)N390
Cappuccino (regular)N3,130
Espresso CoffeeN2,130
Cheeseburger (fastfood)N1,130

Also See: Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

Transportation

One-way Ticket (Local Transport)N1,250
Gasoline (1 liter)N680
Toyota Corolla 1.6l 97kW Comfort (Or Equivalent New Car)17,500,000
Taxi starting price (normal tariff)N1,750
Taxi 1km (Normal Tariff)N3,125
Taxi 1 hour waiting (normal tariff)N1,250

Also Check: Cost of Living in Maiduguri, Borno State, Price of Food, Rent, Transportation, Etc.

Rent Prices Per Month/Utilities

Apartment (1 bedroom) in City CentreN151,250
Apartment (1 bedroom) Outside of CentreN116,250
Apartment (3 bedrooms) in City CentreN390,000
Apartment (3 bedrooms) Outside of CentreN196,250
Charges (electricity, heating, water, garbage) for an 85m2 apartmentN75,000
1 min. of prepaid mobile local tariff (No discounts or plans)N75
Internet (60 Mbps or More, Unlimited Data, Cable/ADSLN32,500

Related: Cost of Living in Makurdi, Benue State, Price of Food, Rent, Transportation, Etc.

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N12,500
1 Summer Dress in a Chain Store (Zara, H&M,…)N6,250
1 Pair of Nike Running Shoes (Mid-Range)N6,250
1 Pair of Men Leather Business ShoesN31,250

Also See: Cost of Living in Yenagoa, Bayelsa State, Price of Food, Rent, Transportation, Etc.

Childcare Prices

Preschool (or Kindergarten), Private, Monthly for 1 ChildN156,000
International Primary School, Yearly for 1 ChildN4,041,250

Prices in supermarkets

Milk (regular), (1 liter)N1,250
A loaf of fresh white bread (500g)N1,125
Eggs (regular) (12)N1,375
Local Cheese (1kg)N2,250
Water (1.5 liter bottle)N833
Pack of Cigarettes (Marlboro)N750
Chicken breasts (skinless and boneless) – (1kg)N3,375
Apples (1kg)N2,125
Oranges (1kg)N780
Potatoes (1kg)N1,041
Lettuce (1 head)N343
Rice (white) (1kg)N1,030
Tomato (1kg)N1,218
Bananas (1kg)N875
Onions (1kg)N1,083
Beef Round (1kg) (or Equivalent Back Leg Red Meat)N4,125
Pears (1kg)N2,625
Cucumber (1kg)N670
Sausages (1kg)N9,125
Cottage cheese (1kg)N1,750

Conclusion

For individuals with limited financial means, the cost of living in Benin City may be expensive. Prices for various items exhibit a range of fluctuations. Please feel free to utilize the comment section to share any specific price changes you’ve noticed.

What is a Menstrual Disc? See The 4 Steps to Insert the Menstrual Disc

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What is a Menstrual Disc? See The 4 Steps to Insert the Menstrual Disc
What is a Menstrual Disc? See The 4 Steps to Insert the Menstrual Disc

What is a Menstrual Disc? See The 4 Steps to Insert the Menstrual Disc

Women seek the utmost comfort and quality when it comes to menstrual products. There are various options available beyond traditional choices like pads and tampons. Menstrual cups, widely recognized, and menstrual discs are alternatives to period products. In this article, we will provide comprehensive information about menstrual discs, which are considered healthy menstrual tools by many.

What is a menstrual disc?

A menstrual disc is a small, disc-shaped device placed at the upper part of the vagina to gather menstrual blood during your period. Similar to a menstrual cup, it offers an alternative to traditional options like tampons, pads, or period underwear. On average, menstrual discs can hold more blood, approximately 80ml, as opposed to tampons, pads, and cups, which typically range from 20-50ml in capacity.

Related: Menstrual Hygiene – How To Maintain A Good Hygiene During Menstrual Cycle

Menstrual disc vs. menstrual cup

While the menstrual disc and menstrual cup have similar functions, the following are the differences.

menstrual discmenstrual cup
The menstrual disc has a higher blood-holding capacity, approximately 80ml, than menstrual cups.The menstrual cup holds 20-50ml
Menstrual discs are positioned beneath the cervix and above the vaginal canal.Menstrual cups are located at the centre of the vaginal canal.
Menstrual discs can be used while engaging in sexual intercourseMenstrual cups can’t be used during sex
Typically, menstrual cups feature perforations to establish a suction.Menstrual discs do not create a suction mechanism.
Menstrual disc are accepted by many to be flexible and comfortable.Menstrual cup can be but not compared to menstrual disc

N/B: It’s crucial to remember that experiencing a menstrual flow exceeding 80ml (equivalent to 16 teaspoons or the capacity of a full menstrual disc) is categorized as a heavy period and warrants consultation with a healthcare professional.

Also Read: Menstrual Cycle – 10 Signs That Show Your Period Is About To Start

How to insert a menstrual disc

Here is how to insert a menstrual disc

  1. Thoroughly clean your hands.
  2. Gently compress the middle of the disc’s rim and insert it into the vaginal canal.
  3. Continue to guide the disc toward the back of the canal until you feel it is positioned below the cervix.
  4. Apply gentle pressure upwards on the front of the rim to ensure it is securely in place over your cervix and behind your pubic bone.

It’s important to mention that inserting it is quite straightforward. The key challenge often lies in one’s mental perception of the process and understanding the correct angle to avoid discomfort or pain.

Recommended: Endometriosis – Meaning, Types, Risk Factors, Causes, Symptoms, And Treatments | Comprehensive Guide

Utilizing a water-based lubricant can greatly ease the insertion process. Some discs are designed with notches or tabs that facilitate their removal later on.

How to remove a menstrual disc

Follow these steps for removal:

  1. Wash your hands.
  2. Sit on the toilet, ensuring you’re in a suitable place if any spillage occurs.
  3. Insert your index finger into your vagina and hook it under the disc’s rim, gently pulling it straight out.
  4. If you encounter difficulty reaching the disc, use your pelvic muscles to bear down, mimicking the act of trying to have a bowel movement. This action will help release the rim from behind your pubic bone.
  5. Empty the contents into the toilet, and if necessary, wrap them in toilet paper before disposing of them in the trash.

Conclusion

While menstrual discs can alleviate other associated period discomforts, it’s important to clarify that they do not alleviate cramps. Many people have inquired about their reusability, and this is where menstrual cups are often preferred. Unlike menstrual cups, menstrual discs are not reusable; they are disposed of after use.

It’s crucial to understand that there are no associated risks with using menstrual discs. Additionally, menstrual discs can be worn for up to 12 hours, although you may need to change them more frequently based on your menstrual flow.

Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

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Maiduguri vs. Kano - Cost of living comparison, Nigeria
Maiduguri vs. Kano - Cost of living comparison, Nigeria

Cost of Living in Calabar, Cross River State, Price of Food, Rents, Transportation, Etc

Cross River State, located in the South-South region of Nigeria, takes its name from the Cross River and was established on May 27, 1967, when it was carved out of the eastern portion of the Eastern Region. Its capital is Calabar, and it shares its boundaries with Benue State to the north, Ebonyi State and Abia State to the west, and Akwa Ibom State to the southwest, with its eastern border forming a part of the national boundary with Cameroon.

Calabar offers an attractive living environment with its affordable cost of living and favourable provision of essential amenities. This article provides detailed information about the cost and pricing of various items in Calabar.

Restaurants/Drinks

Meal, Inexpensive RestaurantN850
Meal for 2 People, Mid-range RestaurantN15,821.32
McMeal at McDonalds (or Equivalent Combo Meal)N3,800
Domestic Beer (0.5 litre draught)N525
Imported Beer (0.33 litre bottle)N500
Cappuccino (regular)N1,163.26
Coke/Pepsi (0.33 liter bottle)N200
Water (0.33 liter bottle)N116.67

Also Read: Cost of Living in Maiduguri, Borno State, Price of Food, Rent, Transportation, Etc.

Transportation

Taxi Start (Normal Tariff)500
Taxi 1hour Waiting (Normal Tariff)1,500
Gasoline (1 liter)N600

Also Check: Cost of Living in Makurdi, Benue State, Price of Food, Rent, Transportation, Etc.

Utilities and Rent

1 bedroom apartment in City Center, 40 m2 or 430 ft2N234,670
Cheap 1 bedroom apartment, 40 m2 or 430 ft2N61,850
3 bedroom apartment in City Center, 80 m2 or 860 ft2N194,550
Utility Bill one person, electricity, heating, water, etc.N12,100
 Utility Bill for a Family, electricity, heating, water, etc.N18,470
Apartment price to Buy in City Center, 1 m2 or 10 ft2M261,165
House price to Buy in Suburbs, 1 m2 or 10 ft2N422,406
 Internet plan, 50 Mbps+ 1 month unlimitedN14,160

Related: Cost of Living in Yenagoa, Bayelsa State, Price of Food, Rent, Transportation, Etc.

Childcare

Preschool (or Kindergarten), Full Day, Private, Monthly for 1 ChildN28,333.33
International Primary School, Yearly for 1 ChildN500,000.00

 

Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N5,000.00
1 Summer Dress in a Chain Store (Zara, H&M)N8,000.00
1 Pair of Nike Running Shoes (Mid-Range)N30,000.00
1 Pair of Men Leather Business ShoesN32,500.00

Also Read: Cost of Living in Bauchi, Price of Food, Rent, Transportation, Etc.

Markets

Loaf of Fresh White Bread (500g)N837.50
Rice (white), (1kg)N1,500.00
Eggs (regular) (12)N1,146.67
Banana (1kg)N1,200.00
Oranges (1kg)N800.00
Tomato (1kg)N800.00
Onion (1kg)N200.00
Lettuce (1 head)N500.00
Water (1.5 liter bottle)N225.00

Conclusion

Living in Cross River State is incredibly affordable for all. Please use the comments section to list the items you think have seen changes in prices and their respective costs.

Cost of Living in Maiduguri, Borno State, Price of Food, Rent, Transportation, Etc.

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Cost of living in Minna, Niger State
Cost of living in Minna, Niger State

Cost of Living in Maiduguri, Borno State, Price of Food, Rent, Transportation, Etc.

Maiduguri stands as the capital and the most populous urban centre of Borno State in the northeastern region of Nigeria, situated on the African continent. The city is positioned alongside the temporary Ngadda River, vanishing into the Firki swamps surrounding Lake Chad. Established in 1907 by the British Empire as a military post during the colonial era.

Living in Maiduguri is not financially burdensome. It offers affordability. This writing will furnish you with the costs of items you wish to be informed about.

Restaurants

Meal, Inexpensive RestaurantN600
McMeal at McDonalds (or Equivalent Combo Meal)N2,200
Coke/Pepsi (0.33 liter bottle)N200
Domestic Beer (0.5 liter draught)N300
Imported Beer (0.33 liter bottle)N500
Water (0.33 liter bottle)N100

Rent

Apartment (1 bedroom) in City CentreN250,300
Apartment (1 bedroom) Outside of CentreN75,400
Apartment (3 bedrooms) in City CentreN700,700
Apartment (3 bedrooms) Outside of CentreN350.800

Transportation

Gas / Petrol, 1 L N577
Local transport ticketN250
Monthly ticket for local transportN40,000
Taxi Ride, 8 km or 5 miN7,700

Markets

Beef Round (1kg) (or Equivalent Back Leg Red Meat)N1,400
Onion (1kg)N700
Banana (1kg)N760
Rice, 1 kg or 2.2 lbN400
Tomato (1kg)N350
Lettuce (1 head)N300
Potato (1kg)N750
Oranges, 1 kg N200
 Chicken Breast, 1 kg N1,600
Apples, 1 kgN1,900
Cigarettes 20 Pack (Marlboro)N350
Bottle of WineN1,500
 Bread N500
Eggs, by 12N1,400
Cheese, 1 kg N3,000
Milk, 1 L or 1 qt
N1,200
Water (1.5 liter bottle)N200

Recommended: Examples of States With Low cost of Living in Nigeria 2023

Childcare prices

Preschool (or Kindergarten), Private, Monthly for 1 ChildN37,000
International Primary School, Yearly for 1 ChildN1,112,000

Utilities

Charges (electricity, heating, water, garbage) for an 85m2 apartmentN8,600
1 min. of prepaid mobile local tariff (No discounts or plans)N16
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)N13,000

Also See: Lagos State Cost Of Living – What Is The Cost Of Living In Lagos, Nigeria

Prices of Clothing And Shoes

1 Pair of Jeans (Levis 501 Or Similar)N7,300
1 Summer Dress in a Chain Store (Zara, H&M,…)N13,000
1 Pair of Nike Running Shoes (Mid-Range)N20,000
1 Pair of Men Leather Business ShoesN28,000

Conclusion

The expense of residing in Maiduguri is highly budget-friendly for everyone. Utilize the comment section to enumerate the items you believe prices have altered and their corresponding costs.