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Everyone loves to eat healthy, and most people love to follow or be on healthy diets, but sometimes, some persons may get too obsessed with their diets that it now causes harm to their body and their whole well-being; this is called Orthorexia Nervosa.
It is an obsession with eating healthy foods, often characterized by restricted behaviours and a search for high-quality foods. The name given to this disorder was derived from two Greek words, “ortho”, meaning correct, and “orexia”, which means appetite, by a physician named Steven Bratman 1997.
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Do you know someone who is always suspecting and checking how genuine food is even when the person is given a hundred per cent guarantee on that? That person may be showing signs of Orthorexia.
It is an unhealthy focus on eating healthy foods. Healthy and nutritious foods are good for the body, but it is no longer a healthy habit when you get obsessed with them.
There are many symptoms associated with this particular disorder, which you should be aware of. They include:
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There are many causes of orthorexia Nervosa, but they can be grouped into three main factors these are biological, psychological factors, and environmental factors.
Some of the cases of eating disorders which exist today were caused by some biological factors which may have been overlooked. These factors include:
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Below are the psychological factors that cause Orthorexia in people:
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Here are some environmental factors which may contribute to or cause these disorders in people as listed below;
Although there has not been any formal diagnosis or treatment of Ortghorexia Nervosa, you can treat it using the methods of treating most eating and feeding disorders, which are:
These are the three main methods of treating most eating and feeding disorders, and they can also be used to treat this same one.
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Here are the best tips that will help you overcome Orthorexia. They include:
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Orthorexia Nervosa is simply an eating disorder that is caused by the person’s quest for a healthful diet and healthy living, which always results in obsessiveness; people who have this disorder may exhibit symptoms such as anxiety and also make the individual show physical signs of malnutrition.
Everyone is at risk of having this disorder. However, some factors can put you at a higher risk of having the disorder, such as Biological factors, psychological and environmental factors.
Try tolerating yourself and others, reduce the beliefs and or perceptions you have about some foods; that will be a greater way of stopping and treating this disorder and above all, ensure that you consult your dietician for the best way to treat it so that you can have the best result.
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